Garlic, Not Just to Ward Off Vampires

Another beneficial strategy for winter immunity is to keep fresh garlic in the house.  Used for centuries in health preparations, this aromatic member of the onion family is both potent and pungent. Studies have shown it to be highly supportive of the immune system.  It’s also been found to have antiallergenic and anti-inflammatory properties. 

When I feel the seasonal ick coming on one of my personal ways to get more garlic is to take it raw.  The best way to do this is to chop up a clove of garlic (just one) and let it sit for a couple of minutes.  When you let it sit this oxidizes and amplifies the allicin which is one of the beneficial compounds.  Then add it to a spoon (with a tiny drop of raw honey if needed) and swallow it down followed by a glass of water.  I’m not going to lie, it does not taste pleasant.  And you’ll need to make sure you have something in your stomach because raw garlic can make you feel rather nauseous.

However, personal observation indicates that when I do this my symptoms tend to clear up faster than those around me who don’t take the garlic shot.

Using Herbal Teas

I'm just a big fan of herbal teas.  I’ve listed a couple of my favorite herbal books below and I’m a student of herbal remedies, not a practitioner. Please note that just because they are plants does not mean that precautions are not necessary when taking herbs.  This is especially true if you are using more than you would add to food.  Allergies and sensitivities can and do happen.  Some herbs are specifically not recommended if you are pregnant or nursing.  If you have any concerns about using herbs I suggest that you work with a certified herbalist. 

If you have a medicinal herb garden you can harvest them fresh. However, you’ll still want to dry them for use as fresh herbs are full of all of their constituent oils and can be overwhelming. Fresh herbs tend to be more potent than dry by a factor of 3 or more to 1.  I believe it's better to use them in their dry form so you can have all the benefits of the herb without getting an unpleasant overpowering taste.

If you don’t want to grow herbs or don’t have space, you can always purchase them dried and cleaned.  My favorite source is Mountain Rose Herbs.  

If you’re going to blend your own herbal remedies a part is simply a measure.  If you’re making a tiny bit you can use a Tablespoon or a small scoop.  If you’re making larger batches, which is what I do to make sure I’ve got it on hand, use a larger scoop or even a dry measuring cup.  

Brewing Teas

When brewing your herbs for tea I recommend a heaping teaspoonful of dried herbs added to 8-12 ounces of hot water. Steep this for 3-4 minutes and then strain and drink.  If needed you can add a little raw honey. 

Below are a few of my favorite herbs to keep on hand for winter remedies:

• Sage - High in vitamin K, it’s reported to be beneficial for sore throats and bleeding gums. 
• Rose hips - A good source of vitamin C, lycopene, and beta carotene, rose hips are  a good antioxidant-rich addition to the diet
• Lemon peel - A beneficial antimicrobial and antibacterial substance, lemon peel is another good source of vitamin C, rich in antioxidants, and also provides some calcium, magnesium, and potassium.
• Peppermint - A highly beneficial herb, peppermint is not only antibacterial and anti-inflammatory, studies also show it has antiviral properties. Drinking peppermint tea, hot or cold, can be helpful for sinus relief, headaches, and oral health.  In addition to drinking the tea, inhaling the steam from a cup of hot peppermint tea can be another way to use it for winter health support.
• Spearmint - Another antioxidant-rich member of the mint family, spearmint is a good tea to settle the stomach and help with nausea. Like peppermint, it is also highly antimicrobial.  It can also be enjoyed hot or cold. 

About Chamomile 

Everyone thinks of chamomile as being a calming tea. Many people like to have it just before they go to bed to relax themselves. But not everyone can or should do that.  Some people are allergic to chamomile. 

One of the ways to know is if you are allergic to ragweed or peppermint. Those three things are all botanically related to each other so drinking chamomile tea is not going to be very restful or relaxing for your body. The good news is, there are so many beneficial herbs out there. If you can't do chamomile, you could try other relaxing herbs like vervain or linden.

Upper Respiratory Tea Blend

2 parts nettle leaf

1 part comfrey 

1 part mullein

1 part peppermint

1 part chamomile (see note above for allergies)

1/2 part coltsfoot 

1/2 sweet cinnamon stick

Sore Throat Soothing Tea Blend

2 parts Slippery elm

2 parts Licorice root

1 part Wild Cherry bark

Chelated Silver

Another good item to stock in your medicine cabinet is chelated silver.  Silver can be highly beneficial for boosting the immune system and has been shown to be effective against both bacterial and viral infections.  Silver appears to be supportive for sore throats and relieving upper respiratory and sinus

Amino Acid Support

When it comes to immune support (in any season, not just winter) amino acid therapy can be highly beneficial.  My dear friend and colleague Trudy Scott is the Food Mood Expert and the author of The Antianxiety Food Solution.   Trudy has a great article on amino acid support using GABA and theanine.  

Amino acids have so many uses.  I personally have used them for stress reduction and sleep support.  With Trudy’s help I was even able to use them to help me lower my fear response when it come to spiders.  But amino acids don’t only help you to feel better, they can be highly supportive for your immune system. They’re definitely a great addition to your medicine cabinet.

Resources

Books: 

• Body Into Balance: An Herbal Guide to Holistic Self-Care
• The Complete Medicinal Herbal
• Fire Cider: 101 Zesty Recipes for Health Boosting Remedies

Other Items:

• Chelated Silver
• Hilbilby Cultured Food Fire Tonic (Australia)

Sources