21-Day Nutrition Reset

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Balance Your Metabolism • Stop Sugar Cravings • Enrich Your Nutrition

21-Day Nutrition Reset

If your past year was anything like mine, it has been was filled with working from home, household duties, very little physical activity… AND FOOD! Lots of food, including snacks, sugary treats, not-so-wholesome meals, and maybe even some high calorie beverages every now and then. After all those treats you may be feeling less energetic. Like you’ve gotten off track with your health and nutrition plan.

There can be a feeling of guilt that come along with being off track. An internal dialog about what you think you should or shouldn’t do. Imagine if there was a way to feel better and get back to yummy food.

 

Being Healthy Means Being Present

Eating processed foods and a lot of sugar has a number of consequences. Digestion and gut issues get in way of our daily lives and impacts our day-to-day moods, interactions with other, and energy levels. When we eat nourishing foods, we tend to feel calmer, more in control and present for the people around us whether it's our family, friends or teammates at work. When we eat better we're able to be better.

I know it can be difficult to figure this out this alone. I personally spent thousands of dollars in programs and medical bills before I figured it out! What if there was a way to get back into the groove and have better health with a group of other people that are looking to do the same? Sounds good, right? If you said yes, then my Nutrition Reset Program is for you!

Here's How the 21-Day Nutrition Reset Program Works

WEEK 1: Hydrate. Feel Great!

You know you haven’t been drinking enough water, dehydration can really impact your health. Plus you are eager to start a nutrient-dense food plan plus other healthy habits and you want to know how to do that. Better health is just 3 weeks away! No matter what your goals are, you will ONLY get the results you want from eating Real Food and balancing your metabolism. You will learn how to do this in Week 1.

WEEK 2: The Secret to Stopping Sugar Cravings!

You are trying to cut the sugar. But how can you stop the cravings? Sugar is an addictive substance. Some say it is harder to quit than heroin! In this call, I will share my secrets to reducing your sugar intake and how to support your body while you quit.

WEEK 3: Get Your Greens On!

You know you need to eat your veggies. And you know you need to eat more of them! In Week 3, I will offer proven tips to incorporate more vegetables into your daily diet. Plus we will discuss the benefits of juicing and green smoothies.

In this 21-day group program you get daily step-by-step video instructions, plus lots of handouts and resources, that walk you through shifting to healthy choices. Throughout the program, you'll be able to ask questions and learn about the experiences that others are going through within our exclusive community. Plus you’ll have four live Q & A sessions, where you will learn more and get additional support.

Meet Mira Dessy 

I am a nutrition educator, speaker at national health and wellness conferences, and the author of The Pantry Principle. In my personal journey, I've overcome a number of serious health and autoimmune ailments. What I realized is that they were directly correlated with the way I was eating and what I was putting into my body.

I am committed to help you vitalize your health!

Nothing assures success more powerfully than the support of others. You will learn from the questions and concerns of everyone on the weekly calls. You will be able to interact in a private online community. You will make new friends who also want to eat and feel better.

Feel great. After just three weeks, your body will thank you. You will have the knowledge to eat well. You will have the recipes to prepare healthful meals. You will have the inspiration to put your goals into practice.

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"The Nutrition Reset allowed me to plan, prepare and incorporate a real food eating plan with ease!"

"I've used these techniques and suggestions to help
myself and my family to be healthy."

"This is the perfect program for you if you are looking healthier choices and new recipes."

Here's a sneak peek at what you'll be getting when you sign up for my
21-Day Nutrition Reset Program!

21-Day Nutrition Reset Program

When you enroll you’ll also receive a Special Gift worth over $250!

Here are the bonuses you will receive: 

The Healthy Readers Book Club
($60 per year value)

The Ingredient Guru Book Club uncovers the impact of ingredients on chronic health issues, and what you can do about it. This community brings your health issues into perspective. By joining our community, you’ll discover a range of wonderful books, engage in thoughtful discussion, and have access to a live monthly call.

30-Day Mindful Eating Program

30-Day Mindful Eating Program
($19 value)

Connect with the inner you. Every day for the 30 days you will receive an email prompting you to do journaling around the idea of you and your food. By committing to this process you’ll develop a better understanding of who you are and your relationship with food so you can begin the process of making healthy changes.

 

The Ingredient Guru Community

The Ingredient Guru Community
($19 value)

Connect with like-minded people who are taking control of their health journey. Access member-only content, Q&A’s, learn new recipes, and participate in our monthly Zoom call, “First Tuesday Tea with Mira.”

 

The Leaky Gut Guide by Dr. Tom O'Bryan

The Leaky Gut Guide by Dr. Tom O'Bryan
($9.95 value)

Learn about leaky gut, how it can impact your health, and solutions for restoring the gut in this e-Guide from Dr. Tom O'Bryan a recognized world expert on gluten and its impact on health. Dr. O'Bryan is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines.

 

The Love Green Living Kitchen Guide
($19.95 value)

It’s a lot of work to keep a kitchen clean. Unfortunately many of the products you may be using in your kitchen don't aren’t exactly made with the best ingredients. Most of them come with chemicals that you really don’t want to be putting on your pots, pans, dishes, and other kitchen surfaces. We believe that when you clean a space you and your family deserve products that don’t leave harmful residue behind.

 

The Ripple Effect of Toxicity by Lisa Helffrich, RD
($29.95 value)

Lisa draws from her years of clinical experience and research on the detoxification process to show you how supporting healthy digestion has a positive “Ripple Effect” on the overall health of the entire body.

Water Contamination And Why It's Essential To Filter Our Water by Lara Adler
($29.95 value)

Because of the widespread contamination of chemicals, many of which can have dramatic impacts on our short and long-term health, it's critical to filter
our drinking water. Not all filters are made the same, and no one type of filter media or treatment will remove all harmful contaminants. Everyone's water is unique - finding the right filter for your home starts with you knowing what's actually in your water.

THE WARRIOR WAY: Recipes for a Nutrient Dense, No Grain No Pain Lifestyle by Dr. Peter Osborne
($29.95 value)

We encourage you to begin your healthy journey by reading Dr. Osborne's book, No Grain, No Pain. In the book you'll find a wealth of information about the impact of grains on the body and how they may be a contributing factor to your own health issues. The book also comes with 31 tasty recipes.

Nourishing Lunchbox-Friendly Recipes by Sarica Cernohous
($17 value)

Dr. Sarica Cernohous is a Doctor of Acupuncture and Chinese Medicine and a practitioner of Japanese-style Acupuncture. She is a Whole-food Nutrition and Natural Lifestyle Consultant, using metabolic balance™ of Germany and The LAPIS Method. As a Predigestion Specialist, she is an Instructor on Traditional Food Preparation Methods via The Funky Kitchen and its 6-module course, “Fresh, Fun, and Flavorful in The Funky Kitchen.”

Blooper Reel
(Priceless)

A hilarious reel of all of Mira's "mess ups" during the recording process. Grab a healthy snack, sit back, press play, and enjoy!

 

KICKSTART YOUR NUTRITION RESET
Accordion Sample DescripNo. This plan does not follow any particular dietary theory. It’s meant to be a foundational program to help you get back on track for healthy, balanced nutritional choices. Having said that there have been participants who did follow a specific dietary plan and they were easily able to adapt what they were learning to their nutritional plan.tion
No, this program isn’t a diet. It focuses on building good habits, eating less sugar, more veggies, and learning how to avoid highly processed low nutrient foods. Because of the reduction in simple carbohydrates and sugar, combined with healthy foundational habits and more veggies, a lot of people do lose a pound or two during the 21 days, but that is not the primary focus of this program.
This program is not a strict regimen of providing a structured breakfast, lunch, dinner menu that you are required to follow. I also don’t believe in forcing people to eat foods that they don’t like. If you don’t like kale it’s not required. The program does, however, encourage you to add veggies to your diet, we’ll just focus on the ones you like.
You are under no obligation to buy supplements in order to participate in the program. There are just a few recommended supplements which I have researched for ingredients that share with you in order to help support metabolism and digestion. You do not need to purchase them from me. It it important, however, that if you purchase the supplements somewhere else you read the label and make sure there are no artificial colors, titanium dioxide, magnesium stearate, or other negative ingredients.
It sounds great when you buy a program to get all of the material at once so you can go over at your leisure. The challenge is that often when we have all of it there’s so much information that it can get overwhelming. Unfortunately when things are overwhelming we tend to set them aside and that sometimes leads to not finishing the program. If, on the other hand, you take the time to go through it step-by-step you are building healthy habits which are more sustainable.
The Q&A sessions are recorded and will be available to you for 30 days after the program is done.
There are a lot of handouts in the program. A number of them have delicious recipes that fit the framework of what we are learning. It’s not a cookbook, but there are a number of new, and tasty, recipes for you to add to your meal plan.
The program doesn’t require a 100% organic diet. While certain foods, such as the Dirty Dozen, are strongly recommended to be purchased organic, and I tell you why that’s important, you are not required to.
This program is structured to encourage following a gluten-free plan at least for the 21 days. While the celiac disease only occurs in a small percentage of the general population, there are a lot of people who can have a sensitivity to wheat or gluten. There is also a condition called Non-Celiac Gluten Sensitivity (NCGS). There are also an increase number of people who are highly sensitivity to glyphosate, the active ingredient in Roundup, used in harvesting grains. By avoiding gluten containing grains for the 21 days of this program you’re able to potentially check in with your body to see if there is a reduction in some inflammation, gut-health, or other symptoms you may be experiencing. If you don’t avoid gluten for the 21 days you may not be able to fully notice any potential changes.
This is not a low sodium program. It’s also not a high sodium program. The amount of salt you consume while going through this program is up to you. However, if you have a health condition that requires you to moderate your salt intake I encourage you to work with a medical professional and figure out what the correct salt/sodium level is for you.
I do not recommend any artificial sweeteners. Both during the program and beyond. We will be talking about that further in week two.
I do not recommend counting calories. This program is focused on eating whole, nourishing, real foods and paying attention to how your body feels rather than following the dictates of a number.
It’s important to know that I am not a doctor and this program does not focus on specific/chronic health conditions. This is a foundational program that encourages eating whole foods and nourishing the body. If you have concerns about following a program which encourages healthy eating habits, less sugar, and more vegetables, in combination with your specific health issue please consult your doctor before you sign up.
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I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2006-2021 Mira Dessy & The Ingredient Guru. All rights reserved.