Tag Archives: dairy

should you drink raw milk

Should You Drink Raw Milk?: Benefits, Risks, And Regulations

I've previously written about how raw milk regularly crops up in the news. There are many people who prefer it to pasturized and/or homogenized milk.  Both the Raw Milk Institute and the Weston A. Price Foundations Campaign for Real Milk support those consumers who want raw milk and those farmers who want to provide it.  

What’s the deal with raw milk?

Every now and again the issue of consuming raw milk seems to get more attention in the news and in legislative prospects. Each state has their own laws on subject and are divided in to four categories for the sale of raw milk for human consumption: Farm legal, Retail Legal, Cow Share Legal, and Illegal. 

Currently there are 44 states that allow distribution or sale of raw milk, of these 44 states - 38 allow the sale or distribution for human consumption and the other six states allow for animal consumption. Some states make decisions regarding raw milk specifically but will allow the grocery store sale of and consumption of raw milk cheeses. If you’re interested in consuming raw milk you’ll need to look into the guidelines for your particular state.

Raw milk nutritionraw milk

The battle for the right to purchase raw milk has been going on for over 100 years. Milk pasteurization became a common practice in the 1920s and was considered “one of the major breakthroughs in public health.” Yet many believe that the pasteurization of the milk destroys or hinders the health benefits of the milk.

  • Proponents of raw milk believe it provides more nutrition. It is noticeably higher in Vitamin C than pasteurized milk
  • A study in 2009 found that all of the DHA (dehydroascorbic acid) and 20% of the ascorbic acid disappeared in pasturized milk due to the processing
  • When milk is heated there is also a reduction in calcium available for your body to use. 
  • Raw milk contains high levels of CLA (conjugated linoleic acid – an essential fatty acid which can help fight cancer). 
  • More than half of the Vitamin D in raw milk is destroyed in processing which is why commercial milk is fortified.
Additional benefits of raw milk include:
  • A 2006 study from England showed that raw milk consumption substantially reduced allergies and asthma in children
  • Pasteurization of milk destroys a lot of the enzymes and good bacteria in the milk. These are beneficial to our health and the only way we can get them is through raw dairy
  • Homogenizing milk forces the fat globules into small particles and prevents the cream from rising to the top. This process heats the milk for a second time and many folks feel it changes the flavor and the nutritional value
  • Because unheated milk has all the enzymes and bacteria (important for lactase to break down the milk sugar), many people who think they are lactose intolerant can actually drink raw milk without a problem

The dangers of raw milk

The other side of the debate claims that raw milk is too dangerous to be sold for human consumption. 

There are risks with raw milk as it can harbor microorganisms that can pose a serious health risk such as salmonella, E. coli, Listeria, Campylobacter, and other foodborne illnesses. There is a risk of these pathogens in many other foods too. This is why it is extremely important to know your farmer, the cleanliness of the farm and milking process, and confirm that the farm does regular testing for pathogens.

When considering purchasing raw milk from a farm, do your research on the farm, ask questions about the milking process, and maybe even ask to do a farm visit to see for yourself how clean the operation is. I cannot stress enough to do your research about the farm and their practices.

In conclusion

There are a wide range of documented health benefits to be had from consuming raw dairy products. However there are also some risks. The consumption of raw dairy is a personal one and may or may not be available depending on the laws in your area. If you do choose to consume raw dairy it is vital that you know where it comes from and verify that the dairy is taking appropriate measures to provide the cleanest, best quality raw milk products.

[expand title="Sources"]

  • "Raw Milk Institute". Raw Milk Institute, 2023, https://www.rawmilkinstitute.org/

  • "Home - Real Milk". Real Milk, 2023, https://www.realmilk.com/. 

  • CDC Raw Milk Q&A - 

  • https://www.cdc.gov/foodsafety/rawmilk/raw-milk-questions-and-answers.html.

  • Lucey JA. Raw Milk Consumption: Risks and Benefits. Nutr Today. 2015 Jul;50(4):189-193. doi: 10.1097/NT.0000000000000108. Epub 2015 Jun 27. PMID: 27340300; PMCID: PMC4890836.

  • "Raw Milk: Discussing It’S Merits And Safety - The Nourishing Gourmet". The Nourishing Gourmet - Nourishing. Satisfying. Gourmet., 2009, https://www.thenourishinggourmet.com/raw-milk-discussing-its-merits-and-safety/.

  • Yoon, Yohan et al. "Microbial Benefits And Risks Of Raw Milk Cheese". Food Control, vol 63, 2016, pp. 201-215. Elsevier BV, doi:10.1016/j.foodcont.2015.11.013. 

  • Cardin, Guillaume et al. "A Mechanistic Study Of The Antiaging Effect Of Raw-Milk Cheese Extracts". Nutrients, vol 13, no. 3, 2021, p. 897. MDPI AG, doi:10.3390/nu13030897. Foundation, The. "Real Milk Campaign". The Weston A. Price Foundation, 2018, https://www.westonaprice.org/real-milk-campaign/#gsc.tab=0. 

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raw milk rights

The Raw Milk Controversy: Health, Rights, And Industry Interest

In case you missed it on the news, there was a raid of a store in California that was selling raw milk.  The owner and two suppliers were arrested and an unknown amount of raw milk was dumped. As I understand it this was a store that essentially functioned as a buying club. Consumers were required to be members before they could buy.  I will grant that the government claims the raid was in part because the store owner did not have the proper permits.  The owner apparently thought that because his operation was a private buying club not a public place of sale he did not need one. However leaving aside that permitting misunderstanding, this is not the first time that there have been raids against raw milk sellers; last May there was a raid in Pennsylvania and there have been many others.  For some reason it appears that raw milk and it's advocates have been targeted and are being dealt with by force.

The Benefits of Raw Milk and The Need for Legislation

I find this sort of thing disturbing for a number of reasons: 1.  According to the Weston A. Price Foundation's Real Milk Campaign there are lots of health benefits from drinking raw milk. If the government feels that raw milk is so much of a problem then create legislation for it.  But honestly Diet Coke is horrific to our health and there is no legislation there.  This over-reaching attack on one product seems excessive and misplaced; 2.  Those who want to drink raw milk should have access to it, they are aware of the risks and most of them are dealing with farmers that they trust to run a clean operation; those who don't want to drink raw milk don't have to.  I'm not sure how this is considered a problem, raw milk is always clearly labeled and is only sold to those who specifically search it out; 3.  The raids frequently go after raw milk producers or stores where they sell raw milk yet I am easily able to buy raw milk cheese and butter at my local big-chain grocery store.  In order to make these products the producer has to start with a raw milk product.  If the raw milk cheese producers can get approval to make and sell their product why not the base product?

Denial of Rights and The Influence of Industry on Legislation

I find all of this attention toward raw milk producers confusing in part because in other areas the governmental agencies in charge are clearly not doing their job.  In the recent ground turkey recall it has come to light that the USDA suspected a problem two weeks before it actually forced the recall.   The egg recall from last summer revealed that the owner had years of health and environmental violations.  And the peanut butter recall from two years ago showed that the company had serious health violations but was never shut down.  So major manufacturers appear to get a nod-and-a-wink while farmers and consumers are arrested and subjected to armed arrest? I feel that those who want to eat a certain way are being denied their rights.  Going back to point number one above, smoking kills yet we still sell cigarettes, alcoholism and drunk driving are a big problem yet we still sell alcohol.  I don't see raw milk as being harmful or costly to society yet it's being portrayed as this over-reaching evil product that kills.  I'm truly puzzled by this attitude.   Is it because cigarettes and alcohol and junk food generate big profits and those industries can afford to fund political legislators while small farmers and small groups of consumers can't?  And why does it seem that the efforts of those agencies which are supposed to be protecting our food supply are being unevenly thrown against a minority population that wants nothing more than what they consider to be a healthy, nutritious food?  I know many people have started to buy cow shares in order to preserve their right to have access to raw milk but even that appears to be under assault. I have come to believe that raw milk is the next dairy battle.  Although I remember drinking it when I was a kid I don't recall it being popular or easily accessible and I certainly don't remember news headlines about it.  Now that it is more available and more in demand it has suddenly become a problem? When organic milk became more publicized for it's lack of hormones, antibiotics and pesticides the dairy industry pushed back hard and tried to block labeling that stated milk was "rBGH free" because this would cut into their profits (note: rBHG is sometimes referred to as rBST).  They did win a legislative ruling that milk which was labeled rBGH free also had to carry a statement that there was no difference between milk with and without the hormone.  This was later shown to be not true with one study reporting rBGH milk had "Fat levels, particularly long chain saturated fatty acids incriminated in heart disease, are increased, while levels of a thyroid hormone enzyme are increased."  For many people the only way to ensure added-hormone free milk was to purchase organic which is legislated not to contain it. I will make a side note here - just because a cow is organically raised does not mean that it is not still in some sort of a feedlot operation. The organic label does not automatically ensure fat, happy, grass-fed cows regardless of the cute pictures (which is sad because milk from grass fed cows is better for you).  Organic simply means that cow is not fed GMO feed, not shot up with artificial hormones and not pumped up with antibiotics.  If you want grass-fed, free-ranging cows you need to either raise them yourself or get to know a farmer who raises their animals that way. Now that manufacturers have lost the organic dairy war and more organic dairy products are arriving on the shelf regularly, the big producers are getting into the business themselves.  I'm sure much of this is profit driven.  If people are willing to pay more for organic dairy and you can't legislate it away then you might as well join in.  But raw dairy is different.  It doesn't travel well unless it's been turned into something like cheese or butter.  That means a shift back to local smaller scale farming.  I guess that's somehow seen as a problem.