Tag Archives: book review

Adrenal Transformation Protocol

Book Review: Adrenal Transformation Protocol

As a holistic nutrition professional I am always on the lookout for resources that offer practical solutions for health and wellbeing. Especially when it comes to those chronic health conditions which impact someone’s abiity to function well in their everyday life. 

One such health condition which is often both misunderstood and not well supported is that of adrenal insufficiency. The book Adrenal Transformation Protocol by Izabella Wentz is a practical, comprehensive, and easy to understand resource for consumers looking for this kind of information. The book offers a supportive approach to help the reader understand and address the root causes of adrenal fatigue.

Starting by sharing her own story, the author offers readers practical advice, tools, and case study stories to help them identify and address the root causes underlying their symptoms. Wentz also shares therapeutic and complimentary holistic modalities and even recipes to provide comprehensive support.

The book is broken down into four parts starting with Part 1: Understanding Your Adrenals and How Best to Support Them. Part II is The Adrenal Transformation Protocol which is includes tables and callout boxes helping to break the information down to make it more easily accessible.  Part III covers Next Steps and Advanced Protocols which provides food for thought and a deeper dive into adrenal health issues. This section breaks down root causes for some of the common symptoms associated with adrenal dysfunction and identifies associated page numbers in the book allowing the reader to cross reference and create a more personalized plan that fits their needs.  

For anyone who struggles with stress, or who is looking for solutions for adrenal fatigue and needs clearly laid out strategies, I definitely recommend Adrenal Transformation Protocol. This book is one that belongs in the personal library of anyone looking to feel better on a daily basis and optimize your health and wellbeing. 

Sheet Pans Cookbook Review

Sheet Pans Cookbook Review (2023)

I aim to read approximately 50 books a year. 10 of them through the Healthy Readers Book Club, some for work, and some for pleasure. I don’t, however, count cookbooks and self-care books in the mix.  Usually because…well, I don’t really know why. I do love to read cookbooks. I especially enjoy when the author shares some personal notes about the recipes.

Because of the work I do I often get the following questions:

  • What do you eat?
  • What should I eat now that I can’t have [insert ingredient here]?
  • Do you have a recommendation for recipes?

Because of these questions, and, let’s be honest, because I love food, I’m frequently spending time with cookbooks.  It eventually occurred to me how nice it would be to have a spot on the blog where I can send people to see the books I’m talking about.

Please note that not every recipe in every book is a good fit. I tend to read recipe books with a willingness to make modifications where needed.  For example, if a cookbook author calls for canola or vegetable oil I will substitute something else, usually olive or avocado. I do not even try to modify recipes where they’re calling for things like packaged Jell-O or other highly processed foods. 

I do, however, often find wonderful flavor combination ideas, cooking methods or strategies that I might now have thought of, and inspiration to play in the kitchen.

Although they’ll be a not-regularly-scheduled part of the blog, I hope you enjoy these reviews. And, who knows, maybe you’ll need to add to your cookbook collection based on what you’ve read here.

1. Sheet Pan Suppers: 120 Recipes for Simple, Surprising, Hands-Off Meals Straight from the Oven

January 2023 Book Review

 

Looking for ways to simplify meal times at least a couple of nights a week I was drawn to this book. I like the author’s take on the idea that a sheet pan is similar to a good one pot meal making It easy to pull a delicious and nourishing meal together.

The first recipe chapter starts with Appetizers and Small Bites. I confess this was a bit eye-opening for me as I had not thought of using my sheet pan that way. It would certainly make it much easier to have appetizers for a crowd ready in fairly short order. The baked feta and chunky mango chutney on page 10 looks wonderful.

The book continues through chapters on Chicken, Fish, and Meats. There’s also a chapter dedicated to vegetarian options a number of which look delicious and would be a good option for a satisfying meatless meal like the Baked Sweet Potatoes with Cannellinis & Baby Spinach on page 175. There’s even a section for side dishes, chapter 7, Serve-Withs.

Chapter 8 is a brunch chapter. I especially like the idea of the Shakshuka on page 198, this would be much less messy than doing it on the stove top where the sauce tends to spatter. There is also a chapter on desserts. 

Depending on how big your oven is or if you have a double oven, you could theoretically do an entire meal from appetizers to dessert. The author does recommend having more than one sheet pan in your kitchen, she confesses to having six. Reading through this cookbook it becomes clear that the multiple sheet pan approach can be an efficient way to utilize the energy in your oven by having multiple trays going at the same time.

One of the nice things about this book, aside from the beautiful photography and delicious looking recipes, is the footnote type insertions which various educational bits. These include Teach Me How, which explains how to do something, Wait What? giving a definition or explanation, and Make It Mine which offers substitution ideas. There’s also a DIY or Buy footnote to help you choose what works best for you. 

The book was enjoyable to read and learn from. Definitely a good choice for anyone wanting to get more use out of their sheet pans.

2. All-Time Favorite Sheet Cakes & Slab Pies: Easy to Make, Easy to Serve

January 2023 Book Review

Sheet pans have been getting a lot of positive press lately as a great way to make meals, but I confess I don’t normally think of them as a tool for desserts, aside from my sister-in-law‘s recipe for Texas sheet cake. Then I came across this book.  I was surprised to think there could be enough cake recipes for an entire cookbook and had never even onsidered doing pies in a sheet pan. 

This book was definitely an eye opener.  I will start by saying the author notes throughout the book are very informative, important for success, and I don’t recommend skipping them in order to jump straight to the recipes. Scattered throughout the book there’s also a series of tester notes which are definitely helpful.

The book is comprised of six chapters

  • Classic Sheet Cakes, Mostly Chocolate
  • Fruit and Nut Sheet Cakes
  • Coffee Cakes and Cheesecakes
  • Classic Slab Pies
  • Chocolate Slab Pies & Other Favorites
  • Sheet Strudel, Danish, Shortbread & More 

This cookbook was a delight t read. I love the authors unabashed love of butter and their insistence on buying the best ingredients you can afford. I truly savored this book, the variety of recipes, and the beautiful photography.

I admit I have never thought of making a cheesecake on a sheet pan. Here, however, the authors list nine different cheesecakes plus three options for crusts.

My personal favorite cake of all time is a carrot cake. I rarely make, or even buy it simply because those slices are so huge and extraordinarily rich. The recipe on page 47 offers a surprising twist with a butter cream, that incorporates both cream cheese and goat cheese. Plus baking a carrot cake in a sheet pan would certainly make it easier to have small bites. After all, let’s face it, no matter how thinly you slice it, a full size cake slice is still a lot. That, of course, presupposes you can stop with one small slice of the sheet pan variety. But I digress.

This was a delightful book to read through and definitely an eye-opening mind shift. I can see bringing a sheet pan dessert the next time I am invited to a social gathering, or making this instead of a traditional cake as a dessert for company.

 

Book Review

Fresh: Book Review

Fresh: New Thinking About What We're Thinking
by Ana Sofia Joanes

Almost every day we are learning more and more about our food. Sadly much of the time the news is not good. Headlines blare about contamination of packaged foods, the bad health effects of artificial colors or artificial sweeteners are highlighted. The media loves to play up the bad news.

Luckily for us there is a small but growing movement pushing for change regarding our food. Fresh is the latest in this genre of movies providing us with a look at what organic, sustainable agriculture can to do help promote a better impact on the environment and on our health.

Fresh is a documentary film that highlights food activists all around the country and their efforts to make a positive change. Featured in the movie are people like David Ball, who owns a chain of grocery stores in Kansas and Missouri; working with area farmers to bring local produce to the consumer. Or Will Allen, an environmental activist who is working hard to highlight the need for urban agriculture to bring good, clean, healthy food to those in the poorest neighborhoods who frequently don't have access to them.

Providing a look at the differences between conventional agriculture and the growing movement toward sustainability this movie represents an important look at all of the different ways that a positive change, a change for health, can be made.

Watch the trailer and then check out the link below to find a screening near you.

The movie is being distributed grassroots style through small artfilm and community sponsored screenings. To find a screening near you visit the website.

I originally wrote this for a private client. They are no longer publishing their newsletter and I am now able to share this review with you.