What's In Season: March Produce Guide

by Mirafruit, grocery, seasonal, vegetablesmarch, seasonal fruits, seasonal vegetables

The weather in March may come in like a lion and go out like a lamb, but it sure is a delicious month, especially when you look at all the ripe and in-season foods.Here are the fruits and vegetables that you can take advantage of for maximum freshness, flavor, and nutritional content. Check out some […]

Detoxing The Right Way: Tips From Functional Healthcare Experts

by Mirahealthdetox

Are you considering a detox to give your body a fresh start? While detoxing can have numerous benefits, it’s important to do it the right way. Unfortunately, one of the most common mistakes people make when detoxing is powering through, even when they feel terrible. This approach can actually do more harm than good. To help […]

Eat Well For Less: 5 Tips And Tricks For Healthy Eating On A Budget

by Mirabudgetbudget friendly food, food budget tips

Like everyone else you’ve probably noticed that your grocery dollars aren’t stretching as far as they used to. These days it seems like more dollars buys less food. And if you’re someone who’s mindful about the quality of what you’re eating that’s definitely gotten your attention: Healthy Eating On A Budget. I’ve written about this topic […]

Cooking Real Food With One Arm

by Erin KnightUncategorizedone arm

Are you suddenly in a position where you have to feed yourself with only one arm? You are not alone, millions of adults are impacted by fractured wrists, shoulder tears and other arm injuries each year. And not all of us have the luxury of having someone else to cook for us or being able […]

The Health Benefits Of Soup

by Mirahealthsoup

Soup is a wonderful comfort food. There is just something special about a nice warm bowl of soup that can make us feel better. Plus it turns out that soup is a great health food and has been nourishing the people of the world for literally thousands of years.Soups have been around as long as […]

5 Signs Of Micronutrient Deficiency

by Miranutrientsmicronutrients

Micronutrients are the building blocks for your body. They provide the resources your body needs to function properly. Without a blood test, it can be difficult to know if you have sufficient levels of vitamins, minerals, amino acids, and other metabolites.There are, however, some ways that your body indicates that everything is not what it […]

8 Magnesium Health Benefits

by Lynette Scalora-Palacioshealthhealth benefits, magnesium

Magnesium is a mineral that is found in the earth, in whole foods, and in our bodies. Although it is essential for maintaining optimal health, many Americans may not be getting enough magnesium in their diets. The popularity of processed foods and refined grains in the grocery stores plus consuming a diet lacking in whole […]

Sheet Pans Cookbook Review (2023)

by Mirabaking, recipes, reviewsbook review, ebook, sheet pan

I aim to read approximately 50 books a year. 10 of them through the Healthy Readers Book Club, some for work, and some for pleasure. I don’t, however, count cookbooks and self-care books in the mix. Usually because…well, I don’t really know why. I do love to read cookbooks. I especially enjoy when the author […]

Decluttering: What Not To Keep

by Mirahabitsdeclutter

Chances are if you’ve been living in the same place for at least a year you could stand to cut down on the clutter. For many people when one of the biggest goals for the New Year is decluttering. Somehow when it comes to the shift after the holidays a lot of people feel the […]

What It Means To Eat Like A Human

by MiraUncategorizedorgan meat, real food, whole food

There is such an overwhelming number of diets out there these days, all claiming to be THE BEST diet that everyone should be following; telling you what foods you should be eating; telling you what to do and when to do it, making it nearly impossible for anyone to really know which diet is actually […]