Invisible Threat In Your Water Tap And Filtration Strategies

I’d like to encourage you to think for a moment about something essential to life that most people take for granted — water. Did you know that the water you consume every day could be the hidden culprit behind health issues ranging from thyroid problems to the presence of low-level pharmaceuticals in your system? In an […]

Preparedness Pantry Meal In A Jar

by Mirapreparednesspreparedness

Have you ever had one of those nights where it’s dinner time and you haven’t started anything? If you have a preparedness pantry, that’s not going to be a problem because one of the things that you can do is create meals in jar. I call it camp stew and its main ingredients are chicken, butternut […]

Cocoa Crisis

by Mirabaking, chocolatecocoa

Who can resist the rich, chocolaty goodness of a warm mug of hot cocoa or a batch of homemade brownies? If you’re like many people, there’s something incredibly satisfying about chocolate. But did you know that cocoa powder, the beloved ingredient behind these treats, is facing some significant challenges?Let’s take a closer look at the […]

The Dark Side Of Daylight Savings: Risks And Recommendations

by Mirasleepdaylight savings, sleep

Every year, as clocks spring forward or fall back in regions observing Daylight Savings Time (DST), millions find their daily routines and biological clocks disrupted. This seemingly small shift, intended to conserve energy by extending evening daylight, carries significant and often overlooked health implications.Here are five health risks you should know:1. Sleep Disruption and Health […]

The Joy Of Pancakes: 5 Gluten-Free Delights

by Miradairy, gluten free, pancakegluten free, pancakes

There’s nothing quite like pancakes. Just about every culture I can think of has some sort of a recipe for them. And many people enjoy them, not just for breakfast, but sometimes even dinner. This can sometimes be a challenge for those who are dealing with gluten-sensitivity issues. Whether it’s full-on celiac disease, an allergy […]

Why You Should Use EVOO For Gut Health

by MiraUncategorizedevoo, gut, gut health

Good quality olive oil is not only a tasty way to cook food and add flavor, it has some pretty significant health benefits as well. Especially for gut health. But not just any olive oil will do. Sadly, most of what is available at the grocery store in see-through plastic containers is not a good […]

Navigating Life With Migraine: Insights, Strategies, And Hidden Triggers

by MiraUncategorizedmigraine

Living with migraines can sometimes feel a lot like navigating a maze, with twists and turns at every corner.If you’re one of the millions of people who suffer from migraines, you know firsthand the challenges they bring to your daily life. From debilitating pain to disruptions in your routine, migraines can take a toll on […]

Composting 101: Transforming Kitchen Scraps Into Garden Fertility

by MiraUncategorizedcomposting, gardening

I’m a big advocate for having a garden. Even if it’s just a few herbs in some containers, when you’re growing food it’s one less thing you have to buy at the grocery store. Another thing I think is a good idea? Starting a compost bin. Admittedly this idea does not work well if you […]

Battle Of The Nut Butters: Peanut Butter Vs. Almond Butter

by Miranutsalmond butter, nut butters, nuts, peanut butter

When it comes to nut butter most people tend to lean toward peanut butter. It’s not the only option out there, however, as almond butter is another equally delicious choice. Both peanut butter and almond butter are versatile when being used for cooking or baking, both come in chunky or smooth, and both can be […]

Mind-Body-Breath Connection: Breathing Techniques For Wellness

by MiraUncategorizedbreath, mindfullness

Have you ever stopped to think about your breath? Breathing is one of those things we do unconsciously, without even giving it a second thought. After all, it’s just a natural part of our autonomic nervous system, right? Well, it turns out that our breath is far more powerful than we might realize. There’s something called […]