As part of my season eating summertime strategy, I love having delicious salads on hand as a side dish. Making a composed plate of three to four salads can be a wonderful way to have a nutrient dense veggie rich meal.This particular salad is crunchy, refreshing, and perfect for the season. I think it’s even […]
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One of the easiest and healthiest snacks you can make is hummus. High in protein, fiber, vitamin 6, and manganese, it tends to be served either with pita bread, crackers, or with vegetables. Not only is hummus delicious and high in protein, it has a huge fan following. There are songs/music videos (this is just […]
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Overnight breakfast successI love using my crockpot for all different kind of recipes. And really, there’s no reason not to. Crockpots are simple to use easy to clean up, and an energy-efficient way to cook. But as great as they are for dinners and snacks, breakfast is where a crock pot really rocks. There’s nothing better […]
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July brings such a treat for our taste buds. There are so many fresh and in-season fruits and vegetables that it’s hard to pick just one! With such a bounty of fresh produce available, it’s super easy to eat the rainbow at this time of year.Here’s your ultimate guide to July produce, including nutritional profile, […]
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Chances are you don’t think much about your breathing because it’s an autonomic nervous system task, your body does it for you. If you’re someone who struggles with a breathing condition you do pay more attention to anything that might be a trigger for you.Unfortunately, there’s a whole class of triggers that almost no one […]
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Americans have a snack habit. We’ve become accustomed to eating multiple times throughout the day. Sometimes we snack because we’re hungry. But more often than not it’s because we are bored, thirsty, or possibly responding to emotional stimuli.Occasionally we snack because we are on-the-go and are looking for something to tide us over until we […]
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Chances are you don’t think too hard about your refrigerator. It’s simply a convenient appliance where you can store perishable foods until you’re ready to eat them. However if you want to take the best advantage possible of this wonderful appliance there is an efficient way to store food in it to help things stay […]
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When you’re looking for a meal that’s fast, fun, and flavorful, there’s nothing like fajitas. Preparing it on a sheet pan is even better; it makes cooking simple and cleanup a snap. If you’ve never made fajitas before don’t be tempted to use a nice cut of top round. This recipe really does best with […]
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The nightshade family of plants offers disease-fighting power that can boost maximum nutrition. They can be a rich source of vitamins, minerals, and fiber. Yet, alongside all their goodness, they can also be problematic for some.What Are Nightshades?The nightshade family of fruits and vegetables belong to the Solanaceae family which contains 1000s of plants. Most […]
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This summertime salad is the perfect blend of sweet and savory flavors. The fresh strawberries are drizzled with a rich balsamic glaze, while the peppery arugula and salty Feta cheese balance out the sweetness. The pecans add a satisfying crunch, making this salad an irresistible treat.Whether you’re serving it as a side dish or a […]
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I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2006-2024 Mira Dessy & The Ingredient Guru. All rights reserved.
