Nitric Oxide Health Benefits

by Miravegetablesbenefits, nitrates, nitric oxide, nitrite

Nitric oxide, also known as nitrogen monoxide, plays a vital role in supporting your overall health; it is a signaling molecule that is critical for supporting many processes in your body. In 1992 it was given the title of Molecule of the Year.BenefitsA nitric oxide deficiency may be related to a wide variety of health […]

What’s In Season: September Produce Guide

by MiraFall, fruit, seasonal, vegetablesseasonal fruits, seasonal vegetables, september

As we move through the year, we find ourselves now heading into that restorative deep nutrition time of the year with these seasonal crops. What’s one of your favorite foods to make with something on this September produce guide?Acorn SquashAcorn and butternut squash are among the types of winter squash that belong to the gourd […]

Maple Pumpkin Mousse

by MiraFall, seasonalpumpkin, recipe

One of my favorite things about autumn is the shift to those richer, deeper flavors that come from root crops and squashes. And although maple syrup is more of a late winter-early spring food it’s a perfect accompaniment to these fall foods making this a season of delicious dishes.This fabulously tasty maple pumpkin mousse is […]

Four Ways To Cook Fish

by Mirafishfish, seafood

It is common knowledge that fish are a healthy choice when compared with red meat. High in omega-3 fatty acids, potassium, and vitamin B12, fish is also a great protein source. Many people struggle, however, when it comes to cooking fish because they’re not sure how do to it. Here are a few quick and […]

Quinoa Green Apple Salad

by Mirasaladquinoa, recipe, salad

Cholesterol

by Mirahealthcholesterol

After reading the article “Dr. Google is a Liar”, I can only say that this is its own brand of misinformation. I believe people should not get their medical information from Dr. Google, and this article is just infuriating. Written by a cardiologist, it is designed to get everyone on statins. Why are they targeting […]

Simple Instant Pot Rice Pudding

by Miragrainspudding, recipe, rice

A creamy, custardy Instant Pot rice pudding makes a wonderful and delicious dessert. Paired with fresh berries, whipped cream, and a little spice, it’s a fabulous finish to a meal. The best part is that it’s so easy to make in an Instant Pot that this might just become your favorite dessert. While you may think […]

What’s In Season: August Produce Guide

by MiraUncategorizedaugust, seasonal fruits, seasonal vegetables

The bounty continues, and we’re starting to see a little bit of crossover into autumnal crops. I personally find a lot of joy in transitioning foods with the seasons. Enjoying the last of the summer bounty and looking forward to the richness and nutrient density of autumn. What’s your favorite seasonal food? Acorn SquashButternut and acorn squash […]

Summer Salads

by Mirasaladsalad, summer

Summer is a great time for eating lots of fresh veggies. Summer salads are a fabulous way to enjoy those veggies, it’s one of the reasons I deeply appreciate this season. Let’s be clear though, salad, in this case, doesn’t mean iceberg lettuce with some tomato and cucumber.One of my favorite things to do in […]

How To Properly Organize Your Spices

by Miraherbs and spices, pantryherbs, organization, pantry, spices

Spices are tricky for many people. It’s easy to buy something for a recipe and then it languishes in your kitchen forever. The next thing you know you’re trying to get what you need for a recipe and there’s an explosion of little containers when you open the door. Keeping your spices organized and being […]