vitamin c

What's In Season: February Produce Guide

February is heart health month. I cannot think of anything healthier than eating those foods that are in season. When they are at the peak of ripeness they deliver the most nutrients. Exactly what your body needs.1. BroccoliBroccoli is a superfood native to Europe. Low in calories and packed with many micronutrients, minerals, fiber, and […]

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One Word: Brave

Have you ever picked a word to guide you for an entire year? Just one word. It’s easy to create goals or to set intentions (I’m not a fan of “resolutions” you can read why here). Those, however, usually encompass more than just one word.  Condensing everything you want for the year ahead into just […]

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Healthy Tips: Using Up Holiday Leftovers

Holiday gatherings often mean a bounteous array of food. Starting with turkey or brisket, or ham or whatever your main course is. This is usually accompanied by potatoes, stuffing, vegetables, family favorite recipes, and an almost endless parade of desserts. All of which often means lots of leftovers. How to deal with these leftovers can […]

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Pie Crust

The Secret To A Fabulous Pie Crust

It’s the holidays, and that usually means pie season! That, truth be told, is something I dread.  I’m not very good at making pies. Let me amend that.  I’m pretty good at the filling, as a matter of fact, I make a mean coconut custard, but the crust?  Well, that’s a different story. For years […]

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braised carrots

Braised Carrots Recipe

One of our favorite family recipes is braised carrots.  It makes an appearance at all holidays and is a comfort food that we all love, they’re delicious anytime. Everyone knows that carrots are very high in beta-carotene (that’s what gives them their lovely orange color).  This is converted to vitamin A in the liver.  The […]

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Holiday Recipe: Orange-Cranberry Bone-In Chicken Breasts

Heading into the holiday season, this sweet and savory chicken deserves a spot on your dining table. The bone-in chicken keeps the chicken juicy and brings the flavorful tang from cranberries and zig from orange. This bright-tasting healthy dish can be easily made ahead of time to heat up before your wonderful holiday dinner. As a nutrition […]

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