Chicken & Wild Rice Soup

Instant Pot Chicken & Wild Rice Soup

I love using my instant pot to make soup. You get all of the flavor of a soup that’s been cooking on the stove half the day, except it’s been done in a fraction of the time.  Using wild rice, instead of white, elevates this wonderful chicken soup.  The addition of portobello mushrooms gives it that umami flavor.  This is sure to be a new family favorite.

Chicken & Wild Rice Soup

Instant Pot Chicken & Wild Rice Soup

Cook Time 30 minutes
Natural release 10 minutes

Ingredients
  

  • 1 tablespoon organic extra virgin olive oil
  • 2 large stalks celery, diced small
  • 1 large carrot, diced small
  • 1 small yellow onion, diced small
  • Sea salt and black pepper, to taste
  • 4 ounces baby Portobello mushrooms, cleaned and sliced
  • 1 teaspoon dried thyme
  • 1 cup wild rice, rinsed
  • 1 pounds organic boneless, skinless chicken breasts
  • 2 whole bay leaves
  • 6 cups bone broth  https://theingredientguru.com/healing-powers-bone-broth/
  • ¼ cup fresh parsley, chopped

Instructions
 

  • Add olive oil to Instant Pot and select Sauté function
  • Set to medium, once it is hot, add the celery, carrots, and onion
  • Season with salt and black pepper, to taste, and cook, stirring continually, until the veggies start to soften, about 3 minutes.
  • Add mushrooms and dried thyme, stir to combine
  • Continue cooking, stirring occasionally another 3-4 minutes
  • Turn off pot
  • Add wild rice, chicken breast, bay leaves, and broth to Instant Pot
  • Place the lid and set the pressure valve to “sealing”
  • Select the “Manual” cooking option on the high setting and set cook time to 30 minutes - for slightly firmer rice choose 28 minutes
  • When cooking time is finished, do a natural release for 10 minutes followed by a quick release for the remaining pressure
  • Turn the unit off, remove the lid carefully
  • Transfer chicken breast to a plate, shred using two forks
  • Return shredded chicken to the Instant Pot and add the fresh parsley, stir to combine before serving
    Enjoy!

About Mira

Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. She is the author of The Pantry Principle: how to read the label and understand what’s really in their food. Dessy is a Board Certified Holistic Health Practitioner whose mission is to educate and empower consumers. She curates the Lean Clean Green Subscription box, the premier, organic, earth-friendly, healthy, sustainable subscription box which can be found online at https://theingredientguru.memberbox.com

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