3-2-1 Trail Mix
One of my favorite ways to eat nuts is to make my 3-2-1 Trail Mix. This is a great nutrient dense snack (especially if you soak the nuts and seeds ahead of time) and perfect for on-the-go or anytime you need a quick protein boost.
Ingredients
- 3 parts raw nuts (soaked/sprouted preferred)
- 2 parts raw seeds (soaked/sprouted preferred)
- 1 part dried fruit
Instructions
- Be sure to look for dried fruit that does not have added sugar, sulfites, or other preservatives