Go Back Email Link
health benefits pumpkin seeds

Roasting Pumpkin Seeds

Instructions
 

  • Preheat oven to 170°F
  • Separate pumpkin seeds from the stringy insides of the pumpkin
  • Rinse well to remove all fibers
  • Dry slightly and then toss with olive oil to lightly coat seeds
  • Season as desired with salt, pepper, curry powder, or other spices
  • Layer seeds onto a baking sheet
  • Roast for 15-17 minutes until seeds are slightly golden
  • Remove from oven, cool completely, store in anairtight container