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Detox Bath

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Ingredients
  

  • 1 cup Epsom salts
  • 1 cup baking soda
  • 5-7 drops relaxing essential oil (the most relaxing ones are lavendar*, ylang ylang, sandalwod, geranium, and vanilla)

Instructions
 

  • Run a hot bath and add the ingredients
  • Combine the ingredients and add them into the bath
  • Soak for 20 minutes immediately before bed
  • Take the time to invest in you and your health with a relaxing detox bath.

Notes

Note: Hot baths and sauna bathing are not recommended if you are pregnant, nursing, or have a health condition which might be negatively affected by immersion in high heat.