As I said…it was a busy night. I actually managed to participate in two twitter parties with the second one based on Jamie Oliver's Food Revolution. The topic of the evening was Winter Seasonal Foods. This was a great topic; I love seasonal eating. We try pretty hard to eat seasonal foods in our home for two reasons. First, if it's seasonal it's often local, and that means fully ripe, fresh, and much more tasty. The other is that it keeps our taste buds and food sensibilities engaged. If you can only have strawberries when they are local and in season you sure appreciate them a whole lot more than when you buy them year round. I often find that out of season produce looks beautiful only to discover that it somehow doesn't smell or taste right.
This is an overview of an hour of fast and furious typing by a LOT of people. There are some really great ideas here about how to incorporate seasonal eating into your nutritional plan. Hopefully these suggestions will help you add more seasonal foods to your menu. I only list the first question here as the others all seemed to keep circling back to the idea of recipes, and food suggestions. There's a brief synopsis of the other questions at the end.
Winter is here for most of us, which brings new meal challenges. What seasonal foods are readily available in your area? The answers seemed to be pretty consistent (with the exception of at least one participant who lives in a tropical climate and so has no distinct tropical variation), most people talked about winter squashes, cabbages, sweet potatoes, some mention of root crops and some citrus. Recipe suggestions were great and I encourage you to use any and all of these:
- parsnips in spaghetti sauce – I plan to try this
- oven roasted butternut squash fries
- butternut squash soup
- grilled butternut squash
- using butternut for vegetarian soup base
- braised squash with lemongrass
- butternut squash salad with raisins and ginger
- risotto with winter squash and wild mushrooms
- kale chips (love these!)
- fermented cabbage (here's a great recipe from Nourished Kitchen)
- fermented carrots (another great recipe from Nourished Kitchen)
- use spaghetti squash or sauteed shredded cabbage instead of pasta
- using cranberries to make whole-cran-lemonade
- using cranberries for smoothies
- baby carrots roasted with rosemary
- roasted vegetables with herbs, acid (vinegar, lemon, etc) and olive oil
- growing herbs indoors all year round for fresh seasonal flavor