| sprouted spelt and chia bread | photo: wattle12 |
I recently received a question from Hope who wanted to know about sprouted flours (specifically spelt) and how to use them.
Sprouted flours are a very healthy way to go. Sprouting essentially deactivates some of the enzymes that can interfere with nutrient absorption. The grains are sprouted, dried at very low heat, and then ground into flour. If you do not own a mill (I like both the Blendtec and WonderMill) you can purchase sprouted flours from a number of different sources.
Sprouted flours can be easily interchanged with traditional flours one for one. There is a difference between the fiber content so if you are switching it for all-purpose flour you'll need to make some adjustments to the moisture content as well as to how long it may take to rise.
Regarding her question about spelt specifically, it is a grain similar to wheat but lower in gluten content. Some people who do not digest wheat well find spelt to be an acceptable alternative. For those who have celiac disease or gluten intolerance, spelt still needs to be avoided as it does contain gluten.
To Your Health Sprouted Flour Company has some delicious looking recipes on their website which specifically call for sprouted flours.