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These days, sugar lurks in all sorts of processed foods. Learn about the dangers of excessive sugar and other sweeteners in your diet, its possible contribution to chronic disease, and simple steps you can take to make healthy changes.
Description
Americans are consuming up to 130 pounds of sugar a year. Science is showing the toxic effect sugar has on the body, beyond the empty calories and its impact on weight. These days, sugar lurks in all sorts of processed foods. Learn about the dangers of excessive sugar and other sweeteners in your diet, its possible contribution to chronic disease, and simple steps you can take to make healthy changes. Chapters in this eBook include: high fructose sweeteners, non-caloric sweeteners, understanding sugar metabolism, the glycemic index, substitutions and more.
This report comes with special bonus file, Appendix 1, Sugars from The Pantry Principle.
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