$4.99
It's no secret that a healthy body needs water. H2O is a crucial part of your health regimen. But you don't need to break a sweat (unless you're working out) to stay hydrated. Hydration for a Healthy Life has got the info you need.
Topics include: how much water do you really need? What you need to know about electrolytes. Should you care about alkaline beverages? What do to if you don’t like water? And seasonal hydration tips.
Plus there’s delicious recipes to help make hitting your hydration goals easy!
You’re really going to love our infused water recipes for a variety of tastes and they all come with instructions so it’s easy to try! The good news is, staying hydrated can be as tasty as it can be satisfying. Drink up to keep your life running smoothly!
Description
“This book literally left me wanting to quench my thirst as it beautifully demos how to love my water. Mira gave a wealth of such fun information that pleasures the taste buds into giving the body exactly what it needs to thrive.”
–Tina Dowdy, Clarity and Business Coach for Women Professionals
“Most people think that hydration is a dull matter of getting in your 8 cups of water a day and that’s it. Mira reveals a world in which hydration is deeply understood and experienced as a sensual pleasure. She shows how to easily calculate your personal water needs, and she shares recipes to inspire any palate. After reading her book I can’t wait to try her refreshing infusions and yummy agua frescas. By sharing this ebook with my nutrition clients I can convey the idea that hydration is no longer a boring dietary chore but a deliciously healthy exploration in self-care.”
–Anasuya Basil, NC, Dipl. ABT, CST, Owner/Director of My Body Wisdom
“A refreshing look into the importance of hydration with easily adaptable solutions and compelling information. Dessy captures the reader’s attention with a style of writing that motivates the reader to begin and/or improve hydration in their everyday life.”
–Mary Kay Masters
