Handouts
Want to make healthier food choices with confidence? My Ingredient Guru Food-Based Handouts break down help you take the guesswork out of eating well so you can enjoy a healthier lifestyle with these handy resources!
Grocery Price Tracker
$0.99
Save Money with the Grocery Tracker!
Ever wonder if you're getting the best deal at the store? The Grocery Tracker handout helps you keep track of prices on your favorite items so you know when to stock up and when to wait for a better deal. By writing down prices over time, you’ll start to see patterns and figure out the best time to buy, helping you save money and shop smarter.
This simple tool takes the guesswork out of grocery shopping, so you can stick to your budget and make the most of your purchases. Whether you're prepping for the future or just trying to cut costs, the Grocery Tracker will help you spend wisely and stock up when it counts!
Rainbow Challenge
$0.99
Boost Your Health with the Rainbow Challenge!
Eating a variety of colorful fruits and veggies isn’t just fun—it’s a powerful way to fuel your body! The Rainbow Challenge handout makes it easy by helping you track your daily intake of different colors. Each color provides unique vitamins, minerals, and antioxidants that support your immune system, digestion, and energy levels.
With this simple guide, you'll aim to eat 1-2 foods from each color category every day. It’s a great way to try new foods, build healthy habits, and keep meals exciting! Whether you're just starting your wellness journey or looking for a fun way to stay on track, the Rainbow Challenge is the perfect tool to make healthy eating simple and enjoyable.
Pantry Provision List & Meal Matrix
$0.99
Stock Your Pantry & Simplify Mealtime with the Pantry Provision Handout & Meal Matrix!
Tired of staring into your pantry, wondering what to make for dinner? With the Pantry Provision Handout and Meal Matrix Worksheet, you’ll always have the right ingredients on hand to whip up easy, nourishing meals. This simple guide helps you stock your kitchen with the essential foods you need to create balanced, delicious meals without stress. No more last-minute grocery runs or unhealthy takeout—just quick, wholesome meals made from what you already have!
The Meal Matrix Worksheet takes the guesswork out of cooking. Just follow the easy formula to mix and match pantry staples into a variety of meals. Whether you're a busy parent, a meal prepper, or someone who just wants to eat better without the hassle, this tool will save you time and energy. Get your copy today and start making mealtime simple, stress-free, and satisfying!
Kitchen Conversion
FREE
Your Go-To Kitchen Conversions Guide!
Tired of guessing measurements while cooking? The Kitchen Conversions Worksheet gives you all the essential kitchen math you need at a glance! Easily convert tablespoons to cups and more with this simple, easy-to-read guide. No more scrambling to look up conversions online—just keep this handy reference nearby and cook with confidence!
Perfect for beginners and experienced cooks alike, this printable chart is designed to be placed on a shelf, propped against the wall, or even hung up for quick access. Whether you're baking, meal prepping, or trying out new recipes, the Kitchen Conversions Worksheet will save you time and make cooking stress-free. Download your copy today and simplify your time in the kitchen!
Food Mood Journal
FREE
Discover the Power of a Food & Mood Journal!
If you’re trying to lose weight, improve your health, or prevent disease, what you eat matters—but so does how it makes you feel! The Food & Mood Journal helps you track not just what you’re eating but also how much of key nutrients like vegetables, protein, and healthy fats you’re getting each day. By writing down your meals, snacks, and emotions, you can spot patterns, uncover hidden triggers, and make better choices for your overall well-being.
This simple, printable journal makes it easy to stay mindful of your habits and take control of your health. Whether you're struggling with cravings, energy crashes, or digestive issues, tracking your food, mood, and nutrient intake gives you the insights you need to make real, lasting changes. Start today and take the first step toward feeling your best—one meal at a time!
Kitchen Cleanout
FREE
Refresh Your Kitchen with the Kitchen Cleanout Worksheet!
Is your pantry filled with expired snacks, mystery spices, or unhealthy choices? Are old, ratty sponges and unused kitchen gadgets taking up valuable space? The Kitchen Cleanout Worksheet makes it easy to clear out the clutter and create a healthier, more organized kitchen! This simple, printable guide helps you identify what to toss, what to replace, and how to stock your space with better options.
With easy-to-follow tips, you’ll confidently get rid of expired food, worn-out tools, and items you no longer use—making room for a cleaner, more efficient kitchen. Whether you're starting a new health journey or just need a reset, this worksheet is the perfect tool to refresh your space and simplify your cooking routine!
Daily Affirmations
FREE
Transform Your Mindset with Daily Affirmations!
Positive thoughts can create real change in your life! This Daily Affirmations printable set gives you powerful, encouraging statements to help you build confidence, shift your mindset, and invite more joy into your day. More than just feel-good words, these affirmations can help you reduce stress, stay motivated, and create the life you want—one thought at a time.
Simply choose a new affirmation each day to focus on, repeat it to yourself, and start noticing how your mood, attitude, and actions begin to change. Whether you need a boost of confidence, peace, or motivation, this set will help you stay inspired and move forward with positivity!
Wheel of Life
Free
Find Balance with the Wheel of Life!
Are you feeling stuck or unsure about where to focus your energy? The Wheel of Life handout is a simple tool to help you check in on different areas of your life, like work, health, relationships, and personal growth. By rating yourself in eight key areas you’ll get a clear picture of where you’re thriving and where you might need more balance.
This easy-to-use guide helps you set goals, make small changes, and create a life that feels more fulfilling. Whether you're looking for more happiness, less stress, or better focus, the Wheel of Life will give you the insight you need to move forward with confidence!
