It is important for us to take time out of our hectic, frequently over-scheduled lives to decompress. For many people that takes the form of yoga, journaling, or a spiritual or meditative practice. I often have people tell me that they don't know how to get started or they can't focus enough to take those few beneficial moments to re-center themselves. Guided meditations can be a good way to get started if you are out of practice or just beginning a centering practice of your own.
I've come across this guided meditation at My Own Healing Power and it's free. Take a few moments to do something positive for yourself and check it out.