As a Nutrition Educator with a holistic focus to my practice I believe it is important to do more than just pay attention to the food we eat. We need to nourish our whole being; that includes our brains, our emotions, and our spirits.
I recently learned about Spring Forest Qigong's gift to all of us. In the hurry and flurry of post-holiday time, as we settle back into our normal routines and recover from any holiday-induced stress, we need to remember to take some time for ourselves.
Master Chunyi Lin has created a free fifteen minute guided meditation that is wonderful. You deserve to take fifteen quiet minutes for yourself to listen to this amazing gift.