Many people spend a lot of time worried about their weight. Focused on the number on the scale. While that certainly can be important, what is more important is to be healthy and to keep moving. We are more than the number of pounds we carry.
Having said that it's also important to recognize that we need to stay active in order to be fit and healthy. There's a popular image which has been making it's way around the internet, facebook, pinterest and more. It shows an overweight person walking and the caption reads, “No matter how slow you go you are still lapping everyone on the couch.” How very true. Get up, get moving, keep your body active. Weight loss It's not easy, but it is simple — eat right, stay hydrated, be well rested, and move your body.
Activity can help you lose weight but even better than that it will make sure your body stays strong, flexible, and limber. A variety of activities is best for overall fitness and health.
Bill Fryer and his infographics can be found at My Fitness Boutique.
