Category Archives: Uncategorized


Cookie Contest

We're having a contest!

I was so excited about reaching the funding goal for my book, The Pantry Principle: learning to read the label and understand what's really in your food, that I created a new cookie. Now I'm looking for a name and I've decided to ask for your help.

I'm asking you to submit your ideas for names for the cookie, you can leave a comment below. I'll collect all the suggestions for one week. At the end of the week I'll create an online poll and open it up to votes. The winning cookie namer gets bragging rights and their name suggestion printed in my book. As an added bonus, I will bake them a batch of cookies and personally deliver or mail (U.S. and Canada only) them to you.

The main ingredients, in no particular order, are:

flour
eggs
coconut oil
raisins
oatmeal
shredded coconut
and sucanat

Have fun!

I'm looking forward to seeing what creative ideas come out of this.

Eating Out…or In…but Are You Eating Healthy?

dirty dishes | photo: mikamatto

Americans eat out.  A lot.  Eating out does, in my book, include take out (in other words you went to a restaurant and brought it home or called in an order and had it delivered).  Sadly there are those who eat out more than one meal a day and/or more than five times a week.  That's a lot of eating out.

It turns out we're not the only ones to do this.  Over in England I imagine there must be a lot of people who eat out.  Enough that a rather unusual service has been invented.  One where you can not only order food to be cooked and delivered, but for an extra fee they'll even bring the dirty pots so it looks like you cooked it yourself.

In the United States it seems that our food costs are so low that we spend a fairly small percentage of our income on it.  According to a link found on Visualizing.Org in 2011 the United States spent approximately 6.9% of household income on food.  This number has gone up due to inflation but the highest number I have been able to find is still less than 10%.  Compared to Brazil (24.7%), Canada (9.1%),  France (13.4%), Russia (28.0%), and India (24.5%) we don't spend a lot.  In my house I know we spend more because we make the choice to vote with our wallet when it comes to groceries.  However we certainly still don't spend nearly as much as many other people around the world.

Cheap food costs in American leaves a lot of money left for other food options such as take out.   I believe, in part, this is due to our feeling hurried, and pressured for time.  We are running late, working late, between activities, or worn out from a long day and the temptation to eat out is easy and fairly inexpensive.

However even if we aren't eating out we still may not be making healthy food choices.  According to a recent article from Planet Money it turns out Americans are spending less of our money on food now than we did 30 years ago.  Sadly that spending is increasingly going to processed food.  While spending on fruit and vegetables remained fairly stable between 1982 and 2012 (14.5% vs. 14.6%) the amount spent on processed food has soared to nearly double (11.6% to 22.9%).  Given that overall decrease in food costs it is hard to believe that many people are not choosing to eat more foods which are nourishing and support health.  While food costs are rising, they still are not at a level that should prevent you from considering the option to eat more whole foods.

Strategies to consider:

  • Evaluate your current household food budget.  Look at what you're spending for various categories of foods and consider if perhaps you can make healthier choices while not changing the dollar amount you spend.  
  • Choose more nutrient dense foods (which provide a lot of nutrients per calorie).  Examples of nutrient dense foods include:  eggplants, green beans, spinach, broccoli, apples, blueberries, and plums.  Examples of nutrient poor foods include chips, soda, donuts, or french fries.
  • Consider other food preparatin methods, such as pressure cooking, slow cooking, or grilling as a means of preparing healthier foods while saving time. 

Resources

These are companies that I want to share with you because I use their products and/or they have a product that I believe is a good one.  I do want to be clear, these are affiliate links.  If you choose to buy something through them I do receive a small commission which helps support my blogging habit. Thank you.

Drink water 300x250Aquasana offers a variety of water filter systems including whole house filtration.  After all, it's not just what you drink.  Our skin is our largest body organ and what goes on it gets into us.

 If you want to get rid of the chlorines, chloramines, and other contaminants frequently found in residential water check out what they have to offer.

Blendtec makes amazing blenders, grain mills, and mixers.  They are reliable, heavy duty and yet not as expensive as some of the other brands out there.  I love mine and use it regularly.

I use a lot of herbs, in cooking, for teas, and to add to baths.  I have always found their herbs to be great quality.  The amount of information available at Bulk Herb Store is wonderful and I really like their videos, books, and other products too.

Body Ecology is an amazing program created by Donna Gates.  Offering straightforward information and products on how to rebalance your inner ecosystem and help you get back to health.

Cultures for Health is your one-stop shop for all things related to cultured food.  Yogurts and other cultured foods, cheese making, fermented foods and more can be found here.

 Offering high quality, pharmaceutical grade supplements Emerson Ecologics is also a great resource for aromatherapy, acupuncture, personal care, and veterinary supplies.  All products are available through this link at 10% off retail.  Because I am not allowed to publish the access code, please contact me to gain access to the site.

10% Off Only Natural Pet Brand Products Use Coupon Code EZ10! Exp 6/30/12 If you are looking for good quality natural and holistic pet care Natural Pet Brand is a good place to get grooming supplies, vitamins, treats, flea and tick treatments and more.

  Nourishing Hope is the website of Julie Matthews, a highly regarded expert on the topic of feeding and healing diets for those with Autism and ADHD.  Her information is not diet specific but rather encompasses all of the dietary strategies and she helps families choose the one that works best for them.

I like these products from Slimware because they are an attractive way to help teach people about portion control.  The offer plates and bowls that discreetly help you measure what you're eating.

When working with clients who have trouble with constipation or other bowel disorders I suggest to them that there's a better way to poop.  It sounds strange but it's true, if your colon is properly aligned things are easier (if you know what I mean).  The Squatty Potty is a great way to help support good colon health.

Vital Choice is an amazing resource for the most amazing wild fish, shellfish, canned seafood, and more.  Every time I have ordered from  them I have been extremely happy with the quality of their product.

For those who are looking for a great workout consider the X-iser.  Designed to deliver maximum interval training benefits it's small, compact, and a great way to keep in shape.

Affiliate Accounts

Support for the blog 

As regular readers know I am passionate about food and health.  It's what I do for a living, it's how I help others, it's what I read and study in my spare time.  My goal is to be a resource you can trust. I write when I can, trying to keep things interesting, informative and, above all, understandable. 

It is important for you to understand that some of the links on this site are affiliate links for whichI may receive a small referral fee at no extra cost to you. While I may sometimes be asked to review a book, product, or service, my thoughts and opinions are my own.  My promise to you is that I will I will only put links on this site that I believe in, feel I would support, or am willing to purchase or use personally. 

AMAZON DISCLOSURE: This website and it's owner participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
 
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real food

Real Food – Part Two

This is a second guest post (part one located here) by Alex Clark who ran the blog A Moderate Life. She's given permission to share this story with you.


Embracing the Slow Food Movement

This morning, my daughter told me that there were only two granola bars left in the fridge.  This is a huge change from years ago when I would find empty cardboard boxes with bright colors in my pantry and have to run out to the store at night, ruining my evening with bright fluorescent store light.  I think its because my daughter REALLY loves my granola bars.

I say mine because I make them from scratch. But making them from scratch means you can’t just magically have them ready.  They take time, as does everything related to Real Food, and that pisses some people off and turns them away from this healthful way of life. When, along the way, did we all begin to really believe that FAST and QUICK was better than NICE and SLOW?  When did we start to think that convenience was much more important in our lives than GOOD?

I actually know people who would rather take a frozen dinner and stick it in the microwave for their kids than take a pot out of the cupboard and heat up a can of soup because it takes less effort and it is ready more quickly. I am not talking to those people. They would never be able to GET what Real Food is about, and they only see food preparation as a chore that must be done in order to fuel their charges.

The Pleasure of Slow Cooking and Nourishing Meals

I am here to talk to the folks who have made a choice to eat healthy and are willing to make an investment in terms of money to buy healthy ingredients. I am here to ask them now to make a bit more of an investment in order to increase their returns tremendously. It is an investment in time. Real Food takes time. It takes preparation; that’s why some folks call it the Slow Food Movement.

I know some folks who only have Real food on holidays. At that point, they understand, and accept that it takes time to cook a turkey, or roast a leg of lamb, and they are willing to wait because the dinner is gonna be so stinkin' delicious that it is worth it. I am sad for those people who will wait patiently for a meal two or three times a year, because why not wait patiently EVERYDAY to get delicious, nutritious and AMAZING foods?

I won’t compromise…I simply won’t! I am at the point where I have enough “hours logged” in this lifestyle that it is no longer overwhelming, and I am here to share with you a few tips on how to make the transition easier in your life.  It’s also important to note that as a moderate life enthusiast, I have sifted through the information on traditional cooking and found the things that appeal and are most important to me, and those are the areas I focus on.  Taking on too much is a recipe for disaster, because All or Nothing usually ends up being nothing at all. First–BE PATIENT!!!Your investment of time is in small increments.  It does not take two days to bake a loaf of 100% Sourdough bread , it takes about 30 minutes of actual work and two days of waiting and then 55 minutes of baking, a few minutes to cool and slice and bag and you have bread for a few days…bake two loaves and freeze them and you have bread for a few more days! Its all about figuring out how to maximize your return on invested time! This is so key because you have to be able to plan ahead for things.  Your chicken stock simply isn’t going to appear unless you make it, and it isn’t going to be ready in fifteen minutes, it takes 10 hours, but you only worked about 15 minutes to throw everything in that crock pot.

Planning and Managing Prep Chores

You should get a calendar exclusively for food prep chores.  I make kombucha, sauerkraut and other pickled vegetables, whey, cream cheese, bread, whey soda, sprouts, sprouted wheat flour, crispy nuts, healthy cookies, granola bars, soaked oatmeal and bone stock on a regular basis. I put into my calendar when something needs to be started, how long it takes to complete and when I need to start to make more. This makes it easy and helps me to shop for supplies each week, because I always know what I am making, and I always then have things stocked to throw together wonderful food.  I am adding a milk club to my calendar so I can get fresh real milk, and that will also take time to pick up, store in my nifty glass containers like in the old days and process if I want to make yogurt or kefir.  When you see things written down and you see the dates, you won’t get overwhelmed with the process of it, and you won’t take on more than you can chew because it’s all laid out for you. [note: why didn't I think of this? So much easier than all my stickie notes tacked onto my jars reminding me of the days. I have a mom's calendar and now that not all the kids live at home there's a blank column. Perfect for this task.]

Understand, this is the way our grandmothers lived, before the advent of technology and mechanization of many household chores, so it’s in our genetic memory. I remember her explaining to me how she would wash on Monday, dry on Tuesday, fold and iron on Wednesday! How she would can vegetables, and make jam during the growing season to stock up for winter.  Now, we can do things much more quickly and we have many more options, so that should leave you plenty of time to do your Real Food Chores. No excuses! Once you begin the process, it’s easy as those oatmeal raisin cookies that I will bake tomorrow because the oats are soaking over night!  Enjoy your food, slow down, take your time and create something worth relishing!

Real Food – Part One

This is a guest post by Alex Clark who ran the blog A Moderate Life. She's decided, after blogging since March 2010, to stop writing about real food. Mostly because she so busy living her real life. She's given permission to share this wonderful story. I fully sympathize with her childhood outlook having dreamed of canned spaghetti and ding dongs when I was a kid. Although the posts are from April 2010, the information is still timely and relevant.


Celebrating the Legacy of Traditional Cooking: A Tribute to My Mom's Nourishing Meals

What a lovely Saturday it is! Not because its beautiful out, but because we are home relaxing after a busy work week–and that sounds good to me! I was at the grocery store the other day looking for things that I wasn’t finding and getting very frustrated that I was even trying as I knew this stuff wasn’t going to be there. No raw dairy, no full fat organic yogurt, no fertile eggs, no grassfed butter, no organ meats, no artisan bread, no Scottish porridge oats…I know..complain, complain, complain…and then, I saw some liverwurst and I got happy for a moment–ah, offal!!

As I smiled, a wave of guilt came over me so strongly that I almost cried, and I had this HUGE AHA moment! For years I had been complaining to people that my mother had fed us terribly when I was a child. Not that she was a bad cook, but she was just different than all the other American Moms out there.  That’s pretty obvious because my mother is from England and grew up in the Yorkshire and Leicestershire countryside.  As a young woman, she was a midwife, going from home to home delivering babies and caring for the mothers and babies in the home. She came to America and met my dad, a Greek surgeon, who came from (oh god, thats another huge long story–let’s save it for another time shall we?) China at a party in Brooklyn.  Thus our family was born and moved into the American landscape as a couple raising first generation American children in the mid 60′s.

So, when other kids were eating Captain Crunch for breakfast, we were having porridge with treackle, or crepes rolled up with lemon and sugar, instead of flap jacks.  When other kids were eating Oscar Meyer and Wonderbread, we were eating liverwurst and lettuce with butter sandwiches or cream cheese and lettuce on brown bread.

As kids, we envied our peers their white bread, their big glasses of pasteurized and homogenized milk at every meal (we had water only or a taste of wine, or a shandy, beer and ginger mixed–remember my folks were from Europe!), oh and the thought of Hellmann’s Mayo on a sandwich instead of that GAWD AWFUL butter on everything!!!

Dinner, occasionally, was a child’s worst nightmare. While our friends were eating Kraft Macaroni and Cheese with Ball Park Franks, we were having Beef and Kidney Stew, long cooked with potatoes. Or we would watch our dad crack open a lamb shank that my mother had braised for hours and drink out the marrow with a satisfied slurp. 

Snails crossed our plates, tripe, the crackling off a fresh leg of pork, eggs and bacon with bread fried in the grease, Brussels sprouts, turnips, rutabagas…all made an appearance, and while we ate them, simply cooked in my mother’s kitchen, with my granny sitting by her side preparing the veggies, we longed for the dinners our friends were eating.

We did this because we thought it would be better to fit in…to assimilate…to eat what they were eating meant we were one of them.  I remember sitting in terror and dread the first time my mom let me have a birthday sleep over and she served spaghetti and meat sauce…everyone loved it! I was so concerned because it wasn’t Ragu!!!

As the years have gone by, and I have explored many eating traditions and nutritional directives, I sometimes used my mother’s cooking as a “poor me” to fit in and explain myself better and why I was still searching. 

People gasped at my stories of my mother buying beef hearts and having them ground by the local butcher or my grandmother buying cows gristles and ligaments and slow cooking them to release all the gelatin and collagen.  It was unheard of, it was unknown and it was unwanted. Surely McDonald’s was better.

Now, sitting in my kitchen, with a pantry stocked full of home made, organic foods based almost entirely on Real Whole Foods recommended by Sally Fallon and the Weston A. Price Foundation, I realize that my mother was RIGHT–she fed us good, wholesome, nourishing, frugal, building, traditional foods! She set the building blocks for future health in every bite of liver and every piece of rye bread we ate!

I am lucky because my kids already know that what my friends grew up on is not good for them, and they love to eat the way we eat (though, they have yet to have a piece of tripe or a lamb shank!). Over the years, my mother stopped cooking traditional foods and became an excellent cook with a European flair.  She and my dad are in their golden years and are healthy and happy and travel extensively. They are concerned with health and wellbeing, but I do think I need to sit down with them and explain why kidneys need to be back on the menu!

Here’s to my Mom, and the wonderful food she made me eat as a kid–I am now glad she made me, ’cause I know how deep down good it was for me.

Read: Part Two

Breast Is Best

breastfeeding | photo: Jerry Bunkers

With all of the recent hullabaloo about breastfeeding because of the recent cover on Time magazine I wanted to share a few thoughts.

My kids are grown and I am no longer breastfeeding. While I did not breastfeed them for the extended periods of time mentioned in that article, I certain support those who can and do.

I am upset about the picture chosen but I am sure it was chosen for shock value.  No one I know has their child stand on a chair to breastfeed.  It is a cuddly, bonding experience.  The magazine cover is very militant in attitude (down to the cammo pants the child is wearing) and does not look comfortable or close knit for either one of them.  I think it gives people the wrong attitude about breastfeeding in general and extended breastfeeding in particular.

 Not every mother is able to breastfeed, but this post isn't about that. It's about how important breastfeeding is and how we need to get over ourselves and our squeamishness about it.  In other parts of the world breastfeeding is encouraged and is practiced for extended periods of time.  Here we get too wrapped up in the fact that these are breasts which are seen as a primarily sexual part of the body.  But while playing with boobies can be fun, let's remember that their primary function is to feed an infant.  Something that our bodies can do so very well and with wonderful purpose.

In our country the formula companies push their product over breastfeeding.  Not because their product is better (it isn't) but because that's what makes them money.  They have subsidies, spending our tax dollars, to back their product and get it into the hands of new mothers making it seem like a positive choice.  Combine this with what appear to be our general uncomfortableness with the concept of breastfeeding in public and far too many people feel that this is somehow a shameful practice.  One that perhaps should be carried out furtively. In dark corners.  Under blankets.  I believe this seemingly prim attitude toward breastfeeding needs to stop.  Let's be healthy, supportive, nurturing, and above all, nourishing for our babies.

The truth is that breastfeeding is the best, most positive first option for babies and young children.  For newborns, breast milk is the only way that immunoglobulins are passed from the mother to her baby.  Specifically IgE which is the one that regulates certain allergies, and IgA, which protects the lining of the intestines.  Both are critical to our lifelong health.  Sadly the lack of both is on the rise in our country with a corresponding increase in the number of children with allergies and other health issues.

Breastfeeding is also good for the mother.  It releases oxytocin which is a hormone that promotes relaxation; in other words it can help lower stress.  Other studies show that women who breastfeed have a lower incidence of breast cancer.  Two great benefits for mom while simultaneously providing lifetime benefits for baby.

When I was pregnant my mother gave me a copy of The Womanly Art of Breastfeeding.  It was a great book, I learned a lot from it, and I believe it helped to get me and my first child off to a good start.  I want to encourage others to read it, to share it to help themselves and others.  I want to encourage people to seek out their local La Leche League, to learn more about breastfeeding, and to find friends and support for themselves and their family.  

Most importantly, I want to encourage people to breastfeed their babies.

disclaimer: cmp.ly/5

Ct Governor Goes Against Citizens

I was stunned to receive an email from the Institute for Responsible Technology (IRT).  In the email they shared that Connecticut, which was poised to become one of the first States to approve Mandatory Labeling for GMO, had an abrupt reversal by the Governor and his attorneys.  According to IRT an overwhelming number of Connecticutians and a majority of legislators were in favor of this labeling.  The Governor, however, has removed a section of the bill that would require the labeling and the bill, in effect, has no power.

I grew up in Connecticut.  My husband and I moved back there a couple of times when the situation permitted.  Although I now live in Texas and love my life here, when people ask me where I am from, the answer is Connecticut.  I was pleased to see that this small State (third smallest in the nation) was poised to make such a historical, watershed moment happen.  And then it didn't.  It makes me wonder who else was present in that room with Governor Malloy and his legal staff.

I wrote to the Governor because I want him to know that this is wrong.  We have the right to know what's in our food.  We are demanding to know what's in our food.  Because I believe in and want this mandatory labeling to happen I am sharing my letter:

Re:  GMO Labeling


Dear Governor Malloy, 


As a former resident of Connecticut I was excited and proud to see the State that I consider my home state to be on the forefront of this important issue.  I confess that I personally do not like or agree with the use of GMO products.  However I also feel that it is important to clearly label these products so that those of us who want to know can be aware of it's presence in our food.


This current situation reminds me of the of the issue with labeling of rBST milk when there was an enormous legal battle against farmers and dairy producers who wanted to mark their milk as free of this hormone.  Ultimately they were allowed to mark their products as free of this added hormone along with a disclaimer which stated “No significant difference has been shown between milk derived from rbST-treated and non-rbST-treated cows.”  The consumers, however, were able to make a decision on their own because they knew what was in their food.


Monsanto is responsible for rBST.  They are also the largest single GMO producer in the world.  I believe their goal is to prevent people from knowing which foods contain this manipulation because their corporate profit line is believed to be far more important that the rights of consumers who want to know.


Governor Malloy, I urge you to stand up for the rights of those you represent and allow this legislation in it's original form to pass.  It is your responsibility as their elected official to represent that overwhelming majority of your citizens who want to know.


Sincerely,


Mira Dessy

Fitness Fun For Kids With Busy Parents

family fitness | photo: Evil Erin

This is a guest post by Jeff Wise, the founder of My Family Exercise. Jeff believes, as I do, that family fun and exercise is important for the health of all members of the family.  He has created a line of ebooks and a Kids Health Club membership site to help children and parents decrease stress and improve physical fitness in a fun way.  For more information about Jeff and his programs you can visit his kids health and fitness blog or for daily advice follow Jeff on Twitter.
Even for a family like mine, with a stay at home mom and a work at home dad, life is still quite busy. There are errands, events, trips, and schooling just to name a few of the daily activities. Even if the whole family is home all day there are any number of things to do around the house every day with cleaning, laundry, and did I mention kids? Put it all together and it can sometimes be a challenge to get fitness on the calendar.

We are a very health conscious family; having studied health, nutrition and fitness for many years. We want to be able to serve one another and our community for many years to come. This means we’ve got to eat healthy foods daily and participate in regular exercise. I’ve found some really easy and fun fitness activities for kids that we, as parents, can teach our children while we're having fun too. You may look at some of these activities and consider them normal, or see them as nothing new. However they may be new ideas for your kids and these activities will encourage physical exertion and family fun.

Fresh air and sunshine, combined with physical activities, make for happy, healthy kids. I’m all for traditional exercises for kids but there are other opportunities as well:
1. Find a public playground – Kids love playgrounds and so do parents. It’s a great chance for kids to climb, slide, run and use their imaginations. Playgrounds can also give parents a little mental and physical break (as long as the kids are old enough to play without parental supervision).

2. Stroll through your neighborhood – If you haven’t figured it out yet, the walking possibilities are endless for families. After a busy day, this option is the most accessible. It can easily be done after dinner. And, since you’re not going far from the house, you can really do it throughout the year.

3. Go ice or roller skating – This activity helps with coordination and muscle strength. It also gets kids' heart rates up. Just make sure they wear safety padding.

4. Set up a relay race in your home or outside – Designate a starting and ending point. Have them run around furniture, crawl under tables or jump over objects. The path can change with each race.

5. Do yard work together – Kids can really learn the value of hard labor by working in the yard. Teach them how to pull weeds, plant flowers and even mow the lawn. My favorite idea is something I hope to start soon now that warmer weather is coming. How about planting and working on an organic vegetable garden? Not only do you get the benefit of exercise and outdoor activity, think of all the delicious vegetables you'll get to enjoy.

Again, these may seem normal and not traditional in the exercise sense, but kids love it and it keeps them active; something we want on a regular basis. Your kids aren’t going to do pushups and other traditional exercises (which they may see as boring) every day so why not have fun with these fitness activities for kids?

Make a date with your kids and plan an activity each week. Be sure to put it in writing; as busy parents it’s easy to forget or put something off unless it’s written down right in front of us.

We Have A Winner

Using the Random Number Generator we have a winner for the Leap Day Giveaway.

I tried a totally new system this time and used a service where folks could earn points toward the giveaway.  Unfortunately it doesn't seem to give a link directly to the entrant.

So, drumroll, Donna, if you're reading this — and I hope you are because you entered the giveaway, please contact me directly at mdessy@grainsandmore.com in order to claim your prize.

To the rest of those who entered…did you like this way of entering?  Would you rather enter simply by leaving comments on the blog?  Do you have a solution for a different way to run giveaways (because I have more good stuff to send you)?  Let me know.