It was a busy night last night.  Trudy Scott, Certified Nutritionist, author of The Antianxiety Food Solution, and the founder of everywomanovr29.com was the expert online answering questions about food and mood.  The twitter party was sponsored by the Holistic Moms Network.

The chat started with a discussion of whether or not folks noticed if there were certain foods that made them anxious or affected their mood.  Answers were fairly consistent across the board with responses including sugar, caffeine, gluten, McDonalds, and processed food.  Sugar was by far the biggest offender with many participants discussing how difficult it can be to break the sugar habit.  Trudy pointed out that not only does sugar destabilize our blood sugar levels, it also depletes us of vital nutrients such as zinc and magnesium and also also shared, High Candida (yeast) in the body will make you crave sugar…For Candida, best to go on anti-candida diet, and add B1, B2, Biotin, yeast free vitamins to diet. Getting off that sugar roller-coaster is very important for good mood and health.

The close second in the food/mood correlation seemed to be gluten and/or grains.  A number of people mentioned that when they went gluten-free they felt so much better.  There was some discussion of why gluten is becoming such a prevalent food sensitivity these days.  Part of the answer is that we eat far too much of it, it's not sprouted, and the products that are made from it are of poor quality nutritionally.  Another part of the answer may be that modern wheat has been bred to be higher in gluten (since this is what makes baked good so soft and fluffy) and so our tolerance is lower.

This thread was quickly followed by a query about what to eat to balance your brain chemistry.  Trudy's response? eat real food, no sugar & indiv amino acids.  From there the talk turned to discussion about zinc which is important for nerve function, cell metabolism, neurotransmitter production, blood sugar stability and so much more.  Turns out it also helps to reduce anxiety.  Zinc can be found in beef (grass fed is best), calf liver, venison, spinach, shitake mushrooms, and pumpkin seeds.  It's very important for pregnant women and children to get enough zinc with the addendum that zinc is a trace mineral and we do not need massive doses of it.

From there the talk shifted into the following topics:

• chocolate – dark chocolate is good for you in moderation – and yes, if you crave chocolate there is a chance you may be low in magnesium (find magnesium in pumpkin seeds, spinach, black beans, and sesame seeds)
• healthy fats – choose coconut oil, ghee, avocados, flax seed oil, and olive oil.  Avoid canola – it's almost always GMO 
• sweeteners – choose lower process sweeteners such as sucanat, evaporated cane juice crystals, honey, molasses, maple syrup and avoid agave nectar which is high in fructose (this puts a burden on your liver to process it and also raises triglycerides and can contribute to diabetes and heart disease)
• sea vegetables – dulse seemed to be a clear favorite, with one person even adding it to mac and cheese (I'm going to try this tip because I love dulse), nori and kelp sprinkles were also mentioned. Adding sea vegetables to your diet is a good choice, they are a great source of iodine, iron, and can be cholesterol-reducing.
• sleep/dreaming – turns out that B6 is important for dreaming and seratonin production.  Trudy shared that it's important to take it with B complex as B vitamins work best together. 
• Tea – lots of people on the list love tea, chamomile, linden, roiboos, all good calming drinks to help you destress.

disclosure: cmp.ly/4

Yesterday was another Holistic Mom's Network twitter party.  The topic of conversation was plastic and it's insidious presence in our homes.  It may seem innocuous but really there's more than meets the eye.  All week long as I was waiting for the twitter party I looked around my home at all of the different ways we use plastic.  I was stunned to realize that there was far more than I thought.

plastic bags | photo: Trosmisiek

Many people have given up the paper or plastic question at the grocery store and bring re-usable grocery bags.  One of my challenges these days is to not use the thin plastic bags that the grocery store gives out in the produce section. I think the time has come to make some produce sacks, the challenge is that it's not nice and see-through for the clerk.  I don't use many of them, trying to take produce by itself whenever possible; however for some things like beans, mushrooms, etc it's not really feasible.  So I'm planning on working on that to reduce my plastic usage.  As we discussed last week when talking about paper….it's one step at a time.

The expert in charge of the twitter party was Beth Terry who blogs over at My Plastic Free Life and goes by the twitter handle @PlasticfreeBeth.  Her website is full of amazing information, links and resources on the steps to a plastic free life page including this great video on making produce bags from old t-shirts.  In addition to Beth's wonderful website there is also a lot of useful information to be found at Earth 911.

BPA laden receipts |

The startling thing for many is learning just how pervasive plastics are in our lives.  Many of us focus on BPA because that's what's in the news.  There's even a study currently underway to examine the blood of cashiers to see how high their BPA levels are because they handle receipts all day long.  Those receipts are coated with a powdery form of BPA that transfers easily (something to think about next time you eat a snack after purchasing it and handling that receipt).  As Beth points out, it's important to remember that BPA-free does not mean it's totally safe.

I also learned that chewing gum is made with polyvinyl acetate.  Seriously?  Apparently the only brand of gum currently available that is all chicle is my favorite Glee gum.  But I confess to sometimes having other gums as well.  Not anymore.  I discussed this one with my husband last night and we will no longer be buying other gum.  Turns out this will also reduce our plastic packaging because Glee only packages in cardboard.

Even more disturbing was what I learned about bio-plastic.  This is being touted as the best replacement because it is supposed to break down.  However it turns out that many bio-plastics are made with GMO corn.  Since I try to avoid GMO foods it bothers me that this product is still finding it's way into the environment.  According to one thread in the party last night some bio-degradable plastics have a mystery ingredient that helps them to break down faster.  Researching it on the internet I come up with the information that that chemical is “proprietary” and so does not need to be shared with the general public.  Other information states that it may “leave some toxic residue but the environmental impact is lessened.”  This is not something that I want in my environment at all.

glass straws | photo: Wizdomseeker

Just as with last week, the subject of straws came up again.  Of course you can get glass straws from Glassstraws.com or you can purchase stainless steel straws.  What I thought was really cool was discovering this link to a tutorial on making your own DIY travel cup.  I can see that I'm going to make re-evaluating my travel container choices my second priority after those fabric produce bags.  And don't forget to carry your own travel beverage with you.  If you travel through airports it can go empty through security and then be refilled on the other side.

PlasticfreeBeth set forth a Plastic Challenge.  I'm not quite ready to do that yet although I will be paying more attention to the plastic usage around our house. After last night, and after watching the trailer for the documentary movie Bag It this morning, I'm certainly more educated and more committed to making changes.

It's 9:00 a.m. and already I've handled the following plastic:

light switches

household plastic objects | photo: cjp24

toothbrush
toothpaste container
dental floss container
shampoo bottle
razor
deodorant container
mascara container
lipstick container
eye liner container
cell phone / case
supplements/vitamins containers
computer
pen

and probably a few other things that didn't creep into my awareness.  Whew, that's a lot of petroleum product!  Definitely need to look around and see how I can reduce my usage.

Do you have any great non-plastic tips?  I'd love to hear them.