A Delicious Twist On Cranberries

Thanksgiving is just around the corner and as folks begin to plan their holiday menu out comes a wonderful fruit that only seems to make an appearance once or twice a year, cranberries. These deliciously tart fruits are grown on low shrubs in bogs. They’re grown commercially in the Northern US and Canada with most […]

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No-knead Mesquite Bread

Those inventive folks over at Craftzine.com have come up with a new twist on the, by now, ubiquitous no-knead bread. Laura, one of the Editorial Assistants, found my post about mesquite flour and emailed me to let me know about this really fun article on how to harvest and process mesquite to make the flour. […]

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Strawberry-Colada Scones

Having leftover fresh ground flour from the ricotta pancakes, I decided to make some scones.Scones are great! Not as dense as muffins, the right size for a snack and, like muffins, very pliable to modification.Rummaging around the pantry and fridge revealed some strawberry yogurt and the last little bit of shredded coconut so strawberry-colada became […]

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banana

Banana Bonanza

Bananas are a comfort food for almost everyone. Creamy, tasty, and sweet, they are easy to eat. Everyone knows they are good for you (and unlike most other “good for you” foods this does not seem to bother anyone). Everyone also knows that bananas are a very good source of potassium.  Most people, however, don’t […]

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No Artificial Colors In Kraft Foods Overseas: Why Not In The U.S.?

My latest column as the Houston Holistic Health Examiner addresses the growing concern over Kraft Foods Inc.’s use of artificial colors in their U.S. products, despite removing them in places like Europe and Australia.Consumers in these regions expressed outrage after studies revealed the harmful health effects of artificial colors. This isn’t a new issue. In […]

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Carbonated Water

In response to a recent post my Aunt wrote and asked, “What do you advise about carbonated water? I prepare a drink for treats–carbonated water over ice cubes topped off with a splash of home brewed mint extract (made by filling a bottle with sprigs of fresh mint, filling with boiling water, letting it stand […]

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