Holistic Pet Wellness: A Guide To Optimal Health For Your Furry Friends

I had the pleasure of discussing holistic pet wellness with my colleague Wilma Shaw, a certified Holistic Pet Wellness Coach. Our conversation shed light on the increasing health issues in our beloved fur babies and the need for a holistic approach to their well-being. Below I share the key takeaways from our interview, provide practical […]

What Can You Make With Egg Bite Molds

by Miraeggsegg bite, eggs

These days life feels very full and fast-paced. Sometimes I find myself rushing into the kitchen after spending all day in the office, realizing that I haven’t made adequate plans for dinner. My Instant Pot has become a game changer. After resisting for many years it’s now one of my must have kitchen appliances.Instant Pots: […]

Taco Casserole And Shredded Cabbage Salad

by MiraUncategorizedcabbage salad, recipes, taco

Casseroles are such a quick and easy solution to dinner. Especially when you have three children who all have after school activities in different parts of town and you spend most of your time running from place to place for drop offs and pick ups. On days like that you certainly need a meal that is […]

What Is BioEngineering

by Miragmobioengineering, gmo

Our food is being modified again! After consumers and consumer advocacy agencies pushed so hard to get genetically modified foods labeled and identified, now food producers are attempting to do an end run around us by change the terminology. On your food labels you may see the terms gene-edited and bio-engineered. Both terms refer to […]

Spice Substitutions And DIY Blends

by MiraUncategorizeddiy, spices

There’s nothing worse than being in the middle of a recipe and realizing you’ve run out of something. Or you go to the grocery store to buy supplies and they’re out of whatever it is that you need.While the best option is to have a Preparedness Pantry, the good news is there are ways to […]

Canning & Preserving Cookbooks Review

by Mirareviews, Uncategorizedcanning, preserving, review

Watch: In this video review, I explore the recipes, visuals, and insights these books offer. – If you’re a fan of canning and preserving, you’ll understand the joy of exploring new recipes and techniques to capture the essence of seasonal produce. In this blog post, I’ll share my thoughts on three fantastic cookbooks that have […]

Acid Reflux Causes, Symptoms, And Holistic Approaches

by MiraUncategorizedacid reflux

Commonly called “heart burn”, acid reflux disease is a condition in which the liquid content of the stomach regurgitates (backs up, or refluxes) into the esophagus. It can be not only annoying but painful.What is Acid Reflux?The reflux of the stomach’s liquid contents into the esophagus may occasionally occur in many individuals. However, when heartburn […]

The Health Benefits Of Coconut Water

by MiraUncategorizedcoconut water

Coconut water has been consumed in many parts of the world for its taste and healing attributes, but more recently has become quite popular in the Western world. In 2004 it was virtually unheard of and by 2021 had grown to an annual $5 billion industry! So, what is the popularity with coconut water? Before […]

The Many Health Benefits And Uses Of Coconut

by Miradairycoconut

After being vilified for many years, coconut oil is making a comeback. The oils have a wide variety of uses beyond cooking and can be used as a moisturizer, as a makeup remover, even to help prevent hairballs in cats (seriously). There are also emerging studies that appear to indicate that the oil can be […]

5 Signs Of A Healthy Gut

by Miraimmune systemgut health

Today I’m addressing a topic that is near and dear to my heart, gut health. Your gut is the key to wellness. It’s home to trillions of bacteria, beneficial fungi, and other microorganism that work together to help keep you healthy. One of my mentors, Liz Lipski, is a highly respected authority on digestion and […]