Summer is the season of abundance and it’s a perfect time to check out your local farmer’s markets which are filled with fresh fruits and vegetables. This time of year is perfect to make fresh and simple meals that will help you stay cool and hydrated. If you ever wanted to hop on the trend of […]
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While melatonin is often hailed as the go-to supplement for a good night’s sleep, there’s so much more to it than just catching some z’s. Understanding its multifaceted role in your body can empower you to make informed decisions regarding your health. Let’s delve into the unexpected benefits and important considerations when using melatonin.Melatonin: More […]
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In the quest for optimal health, the role of the gut microbiome has emerged as a cornerstone of well-being. One of the key players in maintaining a healthy gut is butyrate, a short-chain fatty acid (SCFA) produced by the fermentation of dietary fibers by beneficial bacteria in the colon. Butyrate has garnered attention for its […]
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Mira Dessy, The Ingredient Guru, offers insightful reviews on several impactful documentaries that explore the intricacies of the food industry, health, and nutrition.Fresh”Fresh” is a powerful documentary that addresses the systemic problems of our industrial food system. Directed by Ana Sofia Joanes, it brings attention to the issues caused by mass production and highlights the […]
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The heat and humidity of summer have arrived making this the perfect time to look at refreshing and healthy herbal tea blends. Although iced tea is very popular in the summer, too much caffeine can be dehydrating, it may increase anxiety, and it can cause insomnia. Herbal teas, on the other hand, are caffeine-free plus […]
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When you pour yourself a soda or grab a low-fat yogurt from the grocery shelf, you may be inadvertently consuming substances that could be detrimental to your bone health. Unknown to many, some everyday food items contain hidden ingredients that bind essential minerals like calcium and magnesium in your body, making them less available to […]
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Have you ever thought about what to do with onion skins after you’ve chopped up your onions for cooking? I confess I usually save mine to add to the pot when making bone broth. Usually I’m saving onion skins just 1-2 at a time. Unless I happen to be dehydrating onions to use throughout the year. […]
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During the global pandemic, we all faced shortages of staples like toilet paper and cleaning supplies. But there was another essential item that didn’t get as much attention—tampons.The ongoing supply chain challenges continue to affect the availability and cost of menstrual products, making it vital for us to consider healthy and sustainable alternatives.In this blog […]
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Have you ever stumbled across a message or a symbol that struck a chord in your heart, perhaps during a time of need? Imagine a world where kindness isn’t just a fleeting moment but a deliberate act—a tangible reminder that someone, somewhere, cares deeply about you. The beauty, solidity, and permanence of a rock can […]
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As I’ve been sharing about preparedness, I confess I get some people who are very dismissive and try to make prepper jokes. Last week, I had two people who were very skeptical and wanted to know ALL the reasons why they should consider starting to be more prepared.No matter where you are on your preparedness […]
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I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2006-2024 Mira Dessy & The Ingredient Guru. All rights reserved.
