For years, the gut was an overlooked aspect of health, but recent research has shed light on its crucial role in overall well-being. A healthy gut doesn’t just aid digestion; it influences everything from mood to immune function. As someone who has been supporting people with gut health issues for nearly 20 years, I want […]
Continue Reading
Key points for pantry transformationWatch the video to get all the tips!Transforming Your Pantry for Chronic Disease ManagementFamily buy-in for dietary changesThe importance of a preparedness pantry for people with chronic health issuesA deep dive into food labels and the ingredient panelAligning holistic nutrition for supporting chronic diseaseFinding healthy options for kid snacksPantry ideas for […]
Continue Reading
When it comes to gut health, there are numerous factors to consider. Dietary choices and the quality of what you consume are super important. For many, changing lifelong eating habits to support a newly identified gut health issue can be a big challenge. The healing power of food is profound, especially for those managing conditions like […]
Continue Reading
In these modern times, organ meats are often overlooked in our diets. However, the concept of eating “tip to tail,” which emphasizes consuming all parts of the animal, is gaining traction. But if the thought of eating organ meat makes you uneasy, you’re not alone. Many of us didn’t grow up eating these nutrient-rich parts […]
Continue Reading
This post is meant to empower you so you can take proactive steps toward building a preparedness plan that is specific to your area and your family needs. The goal is for you to make sure you are equipped to handle unexpected situations no matter where you live. When you start now, you’re investing in […]
Continue Reading
When it comes to berries most people think of strawberries or blueberries, those are the most popular ones at the grocery store. Sometimes you’ll get people who buy and enjoy raspberries. Yet there’s another berry that is equally delicious and wonderful, yet it tends to be overlooked. Blackberries. I believe blackberries are one of Mother Nature’s […]
Continue Reading
Once your colonoscopy is over it’s a good idea to support your gut. After all, you’ve just emptied your system and been through a medical procedure. It’s not advised to go straight back to eating the way you did before your procedure. Your body needs a little time to re-adjust.What to avoid after a colonoscopyA […]
Continue Reading We all want to make sure our families are safe and taken care of during an emergency. You may have looked at ideas for what it might take to be prepared for emergencies, but sometimes the thought of spending a lot of money can be overwhelming. The good news is you don’t have to empty […]
Continue Reading
June marks National Migraine Awareness Month, a crucial time to shed light on the millions worldwide grappling with this debilitating condition. According to the World Health Organization (WHO), migraines affect approximately one in seven people globally, making it one of the most prevalent neurological disorders. As we strive to raise awareness and foster understanding, it’s vital to […]
Continue Reading
Migraines is a debilitating neurological condition that can cause pain and other physical symptoms. They can affect both children and adults. There can be a genetic link to migraines, if this happens there may be a family history of them. If you suspect your child is dealing with migraines it’s important to understand how common they […]
Continue Reading
I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2006-2024 Mira Dessy & The Ingredient Guru. All rights reserved.
