Handouts
As The Ingredient Guru, I make it my business to find real food resources that you can trust. These are companies that I believe in and recommend to others.
Please take note that you still need to #ReadTheLabel and understand what you are purchasing, as some of these companies carry a wide variety of products. I cannot guarantee that all the items are free of additives.
Grocery Price Tracker
$0.99
Discover smarter shopping with our Grocery Price Tracking Worksheet! Uncover real savings, outsmart shrinkflation, and make every dollar count. Download now and transform your grocery spending habits today!
Rainbow Challenge
$0.99
Pantry Provision List & Meal Matrix
$0.99
Kitchen Conversion
FREE
This kitchen math gives you all the conversions you need at a glance! Use this FREE handy reference to find the spoon-to-cup, ounce-to-gram conversions, and many more. Ideal to set up against a wall, put on a shelf, or hang on a wall.
8.5 x 11″ hi-res printable file will be available for immediate download.
Food Mood Journal
FREE
If you’re trying to lose weight, improve your health, or prevent disease, you must to take a closer look what you’re eating (and what you’re not). And there is no better way than keeping a food journal. Download and print out this complimentary journal page to track your daily progress.
Kitchen Cleanout
FREE
Get a fresh start in your kitchen with this FREE quick start clean out list. Print out and use as a handy reference. Includes simple tips for items to toss or replace to get your pantry in good shape! 8.5 x 11" hi-res printable file will be available for immediate download.
Daily Affirmations
FREE
Affirmations are encouraging statements that we tell ourselves in order to spark change. More than just statements to make ourselves feel better, affirmations can have a significant impact on our overall quality of life. Daily affirmations can help change our mood, state of mind and manifest changes in our lives.
Wheel of Life
$Free
