Monthly Archives: August 2009

Carbonated Water

by drinks, questions

In response to a recent post my Aunt wrote and asked, “What do you advise about carbonated water? I prepare a drink for treats–carbonated water over ice cubes topped off with a splash of home brewed mint extract (made by filling a bottle with sprigs of fresh mint, filling with boiling water, letting it stand until it all cools down, fishing out the then wilted mint leaves, topping off the extract bottle with cool water, covering and keeping it refrigerated), a splash of apple juice and a wedge of sliced lemon.”

This sounds like a really tasty treat and a very healthy beverage choice as long as the apple juice is 100% juice with no high fructose corn syrup. I remember drinking a mint water/water/lemon concoction when I visited which was delicious and the apple juice sounds like a really nice touch. As soon as my mint, currently struggling in the Texas heat, gets big enough I'll have to start making my own mint extract to have on hand.

I did want to take this opportunity to explain the differences between the different types of carbonated waters out there. This explanation assumes that these are plain, unflavored versions of the different waters.

Seltzer water is simply water to which carbonation has been added. The carbonation is caused by adding pressurized carbon dioxide gas to the water. You can make your own seltzer water, very inexpensively, at home using a soda maker.

Club soda, sometimes also called soda water, is very similar to seltzer but frequently contains added sodium, either in the form of table salt, sodium citrate, sodium bicarbonate, potassium bicarbonate, potassium sulfate, or disodium phosphate. Sodium levels vary depending on the manufacturer. For anyone watching sodium intake it is important to read the label when purchasing this product.

Tonic water is also a carbonated beverage and usually has a slightly bitter taste. This is from the quinine used to flavor it. Quinine was believed to to be helpful in treating malaria but was so bitter that it could not be drunk by itself and was put into a “tonic”. Apparently there is not enough quinine in tonic water to be medicinally effective. Most tonic waters are flavored with either lemon or lime and have sugar in them. The labels I saw indicated 80 calories and 21.6 g of sugar per 8 ounces making this not a good beverage choice for regular consumption.

If you have a healthy beverage recipe that you'd like to share please leave a message in the comments. It's always nice to try new flavors.


photo courtesy of freefoto.com

Natural Window Cleaner And Weed Killer You Can Make At Home

by environment, holidays, questions, recipes, vinegar

My friend Tracy recently asked, "I'm looking for a natural window cleaner as well as a natural weed killer. Do you have any proven concoctions you would like to share? I'd love to give up the Windex, and pulling weeds around the pool patio -- well, let's just say there must be a better way!" Luckily, there is a better way, and surprisingly, you can use the same key ingredient for both (with some disclaimers).

Natural Window Cleaner

For windows, the classic vinegar and water solution works wonders. I use ¼ cup white vinegar mixed with 2 cups of water in a spray bottle. This simple solution leaves mirrors, glass, and chrome streak-free and sparkling clean. You can easily make a variety of effective household cleaners using common ingredients. For more great DIY cleaning recipes, check out Women's Voices for the Earth, where you'll find everything from all-purpose cleaners to drain openers.

Natural Weed Killer

Weeds are a bit trickier. A study by the University of Wisconsin-Madison Department of Horticulture found that vinegar (acetic acid) is effective as a weed killer, but a stronger 20% solution works best. Most household vinegar is only 5%, making the 20% solution harder to find for regular home use.

However, I’ve successfully used a mixture of vinegar, liquid soap, and water to kill weeds—especially in areas like brick pathways, where you want to avoid harming nearby plants. Be careful with this spray, as it affects most plants it touches. A single application usually kills the plant, though plants with fuzzy leaves seem to be more resistant. For weeds with thick roots, like dandelions, multiple applications may be necessary to fully weaken and eliminate them.

Here’s the formula I use:

  • 1 part dish soap
  • 2 parts vinegar
  • 2 parts water

For a small batch, mix ½ cup dish soap, 1 cup vinegar, and 1 cup water.

It feels great to use simple, natural ingredients that work without resorting to harsh chemicals that are harmful to both you and the environment.

beans

How To Eat Beans

by legumes, questions

My friend Sam writes, "Do you have some tricks to help me to eat beans? Me who HATES the texture of beans or anything remotely chalky. We do like Mexican but I won’t touch re-fried unless they are buried under cheese. I don’t like lentils in any way, shape or form."

Benefits

Beans are a great; high in fiber, B vitamins and protein they are an excellent food to add to the diet. Different beans have different micronutrients so varying the types of beans that you eat is a good nutritional choice. Right now beans are available fresh from the farmer's markets.

Recipes

They are very tasty, not chalky and make a great addition to a lot of different dishes such as my peas-y peas and celery.

Another great way to eat beans is to use them to make a spread like hummus. Hummus is made from chickpeas, but you can make something similar with other beans. Add spices and herbs to flavor it anyway you want; this makes a great dip for veggies, pita bread, or crackers.

One of my favorite ways to eat beans is to take cooked beans (although canned beans are fine too), mash them up with sauteed minced onion and garlic, add some chopped parsley and curry powder and make patties out of it. Pan fry the patties, stuff them into a pita with frisee lettuce, chopped tomato, and a delicious sauce (suggestions include tahini, spicy yogurt, or a falafel sauce) and you've got a great meal with beans.

A third suggestion would be to take dried beans, grind them into a flour (a grain mill works best for this although there is a KitchenAid attachment that will also do the job) and then add that to a tomato sauce for casserole dishes or put the flour into baked goods. You'll still get the protein and nutrients from the beans but they won't be so obvious in your food.

As the saying goes, beans are good for your heart. Eat some today.

Other Bean Recipes: