Homepage 2024

 
 

"It’s not just what you eat. It’s what’s in what you eat!"

 

Mira Dessy is The Ingredient Guru – an author, speaker, Holistic Nutritionist and Real Food Advocate who emphasizes a healthy lifestyle and eating whole foods.

As a Certified Nutrition Educator, Mira uses her experience and knowledge to educate others on how to navigate the grocery store’s mammoth packaged food stock, decipher confusing food labels, and choose healthy convenience foods.

 
 
 
 

Books by The Ingredient Guru

The Pantry Principle ebook by Mira Dessy
Gratitude ebook by Mira Dessy
Meditation ebook by Mira Dessy
Soup ebook by Mira Dessy
Hydration ebook by Mira Dessy
 
 

Got Questions?

Submit your health and nutrition questions to Mira! And stay tuned to the next Mailbag Monday series!

 

Sign up for Food News

Mira does the research, so you don't have to.