"It’s not just what you eat. It’s what’s in what you eat!"
Mira Dessy is The Ingredient Guru – an author, speaker, Holistic Nutritionist and Real Food Advocate who emphasizes a healthy lifestyle and eating whole foods.
As a Certified Nutrition Educator, Mira uses her experience and knowledge to educate others on how to navigate the grocery store’s mammoth packaged food stock, decipher confusing food labels, and choose healthy convenience foods.
Upcoming Live Class
September 7, 2024 | 12:00 PM Central
Whether it's a sudden storm, power outage, or unexpected adventure, being prepared can make all the difference.
In this class, you'll learn the essential items needed to create your own emergency kit, packed with everything you need to stay safe and comfortable in challenging situations.
Books by The Ingredient Guru
Blog Posts
Got Questions?
Submit your health and nutrition questions to Mira! And stay tuned to the next Mailbag Monday series!
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Mira does the research, so you don't have to.