Go Back Email Link

Easy Taco Casserole

Print Recipe Pin Recipe

Ingredients
  

  • 2 tablespoons avocado oil
  • 1 pound ground meat
  • 1 small yellow onion, diced
  • 3 cloves of garlic, minced
  • 1 15-ounce can of organic refried beans
  • 1 15-ounce ounce can diced tomatoes
  • 2 tablespoons tomato paste
  • 1/2 cup bone broth
  • 2 teaspoons cumin
  • 1 teaspoon sea salt
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground black pepper
  • tortilla chips - for serving
  • toppings:

    grated cheese

    sour cream

    fresh cilantro, minced

Instructions
 

  • Set the instant pot to sauté and add 1 tablespoon avocado oil and ground meat
  • Cook, stirring regularly, until ground meat is completely cooked
  • Remove ground meat from instant pot and drain
  • Add 1 tablespoon avocado oil to the instant pot and sauté onion until slightly wilted and fragrant, about 2 minutes
  • Add garlic and sauté 1-2 minutes more
  • Add refried beans, diced tomatoes, tomato paste, and bone broth, stirring to combine well
  • Add seasoning and stir to combine well
  • Cover instant pot and Koch on slow cooker setting for 25 minutes
    Note: do not try to pressure cook this recipe as it does not have enough liquid and will burn
  • Serve over, crushed up tortilla chips and top with grated cheese, sour cream, and fresh cilantro
  • If you would prefer not to use the tortilla chips, you can serve this over a bowl of cooked rice
    Enjoy!