Nutrition, food consulting, holistic health, healthy eating | Mira Dessy, Nutrition Educator

Welcome to the 21-Day Nutrition Reset Program

Balance Your Metabolism • Stop Sugar Cravings • Enrich Your Nutrition

Join Mira Dessy, The Ingredient Guru, and a supportive community to transform your health with daily step-by-step video instructions, meal modifications, delicious recipes, & much more.

In just three weeks, you'll feel great, and your body will thank you!

Being Healthy Means Being Present

Eating processed foods and a lot of sugar has a number of consequences. Digestion and gut issues get in way of our daily lives and impacts our day-to-day moods, interactions with others, and energy levels. When we eat nourishing foods, we tend to feel calmer, more in control and present for the people around us whether it's our family, friends or teammates at work. When we eat better we're able to be better.

I know it can be difficult to figure this out this alone. I personally spent thousands of dollars in programs and medical bills before I figured it out! What if there was a way to get back into the groove and have better health with a group of other people that are looking to do the same? Sounds good, right? If you said yes, then my Nutrition Reset Program is for you!

WEEK 1

Hydrate. Feel Great

Stay refreshed and invigorated as you embark on your journey to better health by prioritizing hydration.

WEEK 2

The Secret to Stopping Sugar Cravings

Reducing sugar intake is tough due to its addictive nature. Discover secrets to curb cravings and support your body during the process.

WEEK 3

Enrich Nutrition

Learn to integrate more veggies into your daily meals, while exploring the advantages of juicing and green smoothies.

Sign Up & Transform Your Health

Receive ongoing support, daily motivations, weekly challenges, group calls, meal modifications, delicious recipes, our private online community for Q&A, and more!

Meet Mira Dessy, The Ingredient Guru

As a nutrition educator, speaker at national health and wellness conferences, and the author of The Pantry Principle, I have dedicated my life to promoting optimal health and well-being.

My personal journey has led me to overcome numerous health and autoimmune challenges, which I discovered were directly related to my dietary choices and the substances I was consuming. This realization has fueled my passion for helping others revitalize their health.

I am fully committed to providing you with the support and resources you need to thrive! A strong support system is key to achieving success. Join our supportive community to:

Benefit from the collective wisdom of our calls, where you can learn from the questions and concerns of others.
Engage with like-minded individuals in a private online community.
Forge meaningful connections with new friends who share your desire to eat well and feel better.
Acquire the knowledge to make informed dietary choices and access a wealth of healthful recipes.
Find the inspiration and motivation to put your health goals into action.

I'm excited for you to join this transformative program and embark on a life-changing journey!

Be well,

"Wow! This is the most informative program I've seen. Your supply of handouts and information is impressive!"

Misty Humphrey

Certified Nutrition Educator

The Nutrition Reset Program I did with Mira really helped me get back on track with my food intake and made me more mindful of what I was eating. With Mira's direction, handouts, and recipes, it was almost too easy.

Jo-Anne Reeger

Member, Nutrition Reset Program

Mira helps you along that journey, and I'm so thankful that my mom bought me the Nutrition Reset Program. I've always had GI issues and pain, but after starting this journey with Mira, I feel infinitely better.

Dakota Rhoad

Member, Nutrition Reset Program

Upon enrollment, you'll also receive an exclusive bonus, valued at over $250!

Don't miss out on this special offer sign up today!

Transform Your Health Today

Bonus 1: The Ripple Effect of Toxicity by Lisa Helffrich, RD

Value: $99

Gut Health Bundle: The ebook, The Ripple Effect of Toxicity, explains what you need to know about your gut health and why it's so important to maintain healthy gut status. This comes with two full color handouts highlighting the health conditions dependent on gut status as well as a clear explanation of the digestive process.

Bonus 2: Nourishing Lunchbox by Sarica Cernohous

Value: $25

Friendly Recipes for Sustained Energy. Created by Dr. Sarica Cernohaus, this guide offers delicious and easy-to-make options to create a supportive and nourishing lunchbox.

Bonus 3: The Warrior Way Recipe Plan by Dr. Peter Osborne

Value: $25

In this guide, you'll receive 31 recipes for a nutrient-dense, gluten-free lifestyle. You'll find delicious strategies to change your diet while enjoying foods that are a good choice for you.

Bonus 4: Water Contamination and Why It's Essential to Filter Our Water by Lara Adler

Value: $25

Courtesy of Lara Adler, The Environmental Toxins Expert, this guide take a deep dive into some of the challenges with water. This is crucial, especially when you realize the importance of hydration for a healthy body.

Bonus 5: A Silly Surprise!

Value: Priceless!

Because although your health is a very serious thing, it's important to always remember to make time to laugh.

FAQs

Is this a ... paleo/keto/vegetarian/whole30 program?

Is this a diet?

Do I have to do this over 21 days? Can’t I just get all of the information at once?

It sounds great when you buy a program to get all of the material at once so you can go over at your leisure. The challenge is that often when we have all of it there’s so much information that it can get overwhelming. Unfortunately when things are overwhelming we tend to set them aside and that sometimes leads to not finishing the program. If, on the other hand, you take the time to go through it step-by-step you are building healthy habits which are more sustainable.

Does this program require me to buy all organic food?

Do I have to eat gluten-free?

This program is structured to encourage following a gluten-free plan at least for the 21 days. While the celiac disease only occurs in a small percentage of the general population, there are a lot of people who can have a sensitivity to wheat or gluten. There is also a condition called Non-Celiac Gluten Sensitivity (NCGS). There are also an increase number of people who are highly sensitivity to glyphosate, the active ingredient in Roundup, used in harvesting grains. By avoiding gluten containing grains for the 21 days of this program you’re able to potentially check in with your body to see if there is a reduction in some inflammation, gut-health, or other symptoms you may be experiencing. If you don’t avoid gluten for the 21 days you may not be able to fully notice any potential changes.

Do I have to limit my salt intake?

Since we are going to be reducing sugar which artificial sweetener do you recommend?

Is there a specific number of calories that you recommend and how do I find out how much I need?

I have diabetes/thyroid issues/arthritis, can I still take this program?

It’s important to know that I am not a doctor and this program does not focus on specific/chronic health conditions. This is a foundational program that encourages eating whole foods and nourishing the body. If you have concerns about following a program which encourages healthy eating habits, less sugar, and more vegetables, in combination with your specific health issue please consult your doctor before you sign up.

Disclaimer: I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group.